Alpha Radio

In this episode, Chris and George share their personal experiences and practical tips for staying consistent with training during Lent and Ramadan. From navigating fasted sessions and adjusting training times, to maintaining energy levels and staying aligned with spiritual intentions — this conversation offers thoughtful insight for anyone juggling faith, fitness, and daily life during these meaningful seasons. Whether you're observing, supporting someone who is, or just curious about how to train mindfully during times of fasting and reflection, this one's for you.

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

In this episode of Alpha Radio, we're breaking down everything you need to know about novice and sanctioned powerlifting competitions. Hosts George, Tats, and Chris share their first comp experiences, common mistakes lifters make, and tips for a successful meet—whether it's your first time on the platform or you're ready to level up.

We cover:
 🔥 What a novice comp is and when it's the best starting point
 🔥 When (and why) you should transition to sanctioned competitions
 🔥 The biggest misconceptions about cutting weight for a meet
 🔥 Choosing the right federation: APL vs. APA
 🔥 What to expect on competition day and how to strategize your lifts

Plus, we announce Alpha’s Mega Comp Weekend (April 26-27)—a chance to step onto the platform, no matter your level!

Thinking about competing? Sitting on the fence? This episode is for you. Tune in now!

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

Episode Title: Powerlifting in Your 30s and Beyond – Training Smarter, Not Harder

Episode Description:

As we move into our 30s and beyond, powerlifting—and training in general—starts to look a little different. In this episode of Alpha Radio, we're joined by Alpha Athletes co-owners Chris and George to discuss the realities of training as you age, the biggest mistakes lifters make, and how to adapt your approach to keep making progress.

We dive into how responsibilities like work, family, and recovery limitations impact training, why training smarter (not just harder) is key, and how nutrition, routine, and mindset play an even bigger role as you get older. Plus, we touch on what it means to evolve in sport—whether that’s changing your training style, shifting priorities, or even exploring new athletic pursuits.

If you're in your 30s (or beyond) and wondering how to stay strong, perform well, and keep up with the younger lifters, this episode is for you!

💪 Topics covered:

• The biggest differences between training in your 20s vs. your 30s+
• How responsibilities impact your ability to train and recover
• The importance of adapting your training volume, frequency, and intensity
• Nutrition and recovery considerations as you age
• Playing the “long game” in strength training and competition

Got questions about training as you age? Need help navigating these changes? Drop us a message—we’d love to help!

🎧 Tune in now and train smarter for the long haul!

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

In this episode of Alpha Radio, we sit down with Tats, the second strongest transgender powerlifter in Australia, to explore his incredible journey in strength sports. From his early struggles with weight to becoming a dedicated athlete and coach, Tats shares how powerlifting transformed his confidence, resilience, and sense of identity.

We dive into his experiences navigating the sport as a transgender athlete, his transition into coaching at Alpha Athletes, and his commitment to fostering an inclusive training environment for trans and LGBTQ+ lifters. Tats also opens up about his top surgery, recovery, and his upcoming ebook on post-op rehab.

Plus, we talk about Deadlift for Diversity, the charity event Tats has hosted for five years, raising funds for gender-affirming surgeries. With the next event set for May 11th, we discuss its impact, the community it supports, and why inclusivity in strength sports matters more than ever.

Join us for an inspiring conversation on strength—both inside and outside the gym.

🔗 Follow Tats on Instagram & learn more about Deadlift for Diversity!

@strengthsenpai
http://instagram.com/strengthsenpai_/

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

In this episode of Alpha Radio, coaches Izzy, George, and Tats dive deep into the effectiveness and timing of singles in training. They break down why singles aren’t just for peaking before competitions and how they can be a valuable year-round tool for building confidence, gauging daily capacity, and setting back-off work intensities.

The discussion covers strategic weight selection, avoiding the trap of maxing out, and maintaining technique under fatigue. The coaches also explore how stress and emotional factors impact training, the importance of balancing intensity and volume, and the pitfalls of chasing specific numbers.

Whether you're an athlete or coach, this episode will help you rethink how you approach heavy singles in your training program.

🎧 Tune in now!

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

How important is stretching for powerlifters? Does it improve performance, prevent injuries, or just waste time? In this episode, we break down the biggest myths, facts, and best practices when it comes to mobility and flexibility for strength training.

We’ll cover:
✅ Whether stretching helps with strength and recovery
✅ The difference between mobility and flexibility (and why it matters)
✅ Common mistakes powerlifters make with stretching
✅ Practical mobility drills to enhance your lifts

If you’ve ever wondered whether you should stretch more (or less), this episode will help you make smarter decisions about mobility in your training. Tune in and let’s get into it! 🎙💪

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

In this episode of Alpha Radio, the team dives deep into the six most common mistakes that hinder progress in strength training. Hosted by Chris and featuring insights from Tats, Sesh, George, Erica, and Vee, the discussion blends personal experiences with professional advice to help listeners overcome roadblocks in their training.

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

In this episode of Alpha Radio, we dive deep into performance anxiety with an incredible panel of athletes and experts. Joining us are:

• Isabella, an 8-time world record holder and international powerlifting competitor.
• Viola, a national champion who’s taken world record attempts.
• Erica, a soon-to-be sports psychologist and strength coach with a unique perspective on mental performance.
• Chris, an experienced coach and multi-time international competitor.

Together, they share their personal experiences with performance anxiety—how it shows up, how it's evolved over time, and the strategies they’ve developed to manage it. From using mental imagery, self-talk, and power words, to reframing anxiety as a tool rather than an obstacle, this episode provides invaluable insights into how lifters can embrace their nerves and perform under pressure.

Whether you're preparing for your first competition or aiming for a world stage, you’ll learn practical tips to normalize anxiety, stay focused, and channel nervous energy into performance.

Got questions or need advice? Reach out to us—we’d love to hear from you!

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai

Join Chris, Viola, Michael, and Tats as they explore the differences between training for overall health and longevity versus competitive performance. Discover how your goals shape your approach to fitness, from programming and mindset to recovery and sustainability. Whether you're chasing personal bests or simply aiming to feel your best, this episode dives into actionable tips and insights to align your training with your priorities.

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Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai