Alphabet Soup: A Mental Health & Medicine Podcast

It's a fact that EVERY single human being on this planet has their own unique set of strengths. Neva talks with special guest Michael Beavers - a leadership and life coach, and CEO of a strengths-based organization - about how you can better use those strengths as your own "superpowers" and more. 

Subscribe to Alphabet Soup Podcast on Soundwise

Anorexia is a condition that has been heightened by Society's pressures and social media. We live in an increasingly "Anti-Obese" world that internalizes the fear of being called "obese" in some. Social media posts of what we are "supposed" to look like place unrealistic standards in our minds. But what was our downfall can be our solution. Find out more by listening to the episode. 

Subscribe to Alphabet Soup Podcast on Soundwise

White noise can optimize your focus and learning abilities! Studies also show that white noise helps people sleep... I can't help but wonder what benefits a white noise power nap could reap? Finally, while some kinds of noises (like the distracting sound of your co-worker sipping coffee) are good to drown out, Steve Jobs reminds us to never let the noise of other people's opinions drown out your inner voice. 

Subscribe to Alphabet Soup Podcast on Soundwise

Wonder why you're feeling more exhausted after your naps? It could be that you're trigerring sleep inertia by waking up while you're in your deep sleep! Learn the secrets of Power Napping to feel more invigorated! 

Also, Alphabet Soup's website is up! Check it out for more info on power napping, your host, and the show at https://www.alphasoup.co/ 

Subscribe to Alphabet Soup Podcast on Soundwise

Many people are searching for a way to describe the feeling that you aren't worthy of something... If this sounds like you, you'll want to listen to this episode. Feeling like an imposter in an area out of your depth is surprisingly common, in fact over 82% of people will encounter Imposter Syndrome at least once in their lives, including me. This is my first step to combat my Imposter Syndrome. 

Instagram: @alphabetsoup.podcast

Subscribe to Alphabet Soup Podcast on Soundwise

Neva learns from Dr. Mark Reeves, a cancer surgeon, and Dr. Michelle Reeves, A family medicine specialist, about the value of eating a plant-based diet + daily exercise. Discover what the doctors have to say about Beyond Meat and hear about the doctor's journeys and favorite quote, (hint: it's by Abraham Lincoln), in this very special episode!

instagram: @alphabetsoup.podcast

Subscribe to Alphabet Soup Podcast on Soundwise

Neva talks about friendships, and how they can improve our health and wellbeing! Did you know, studies have found that friends can lower your risk of depression, anxiety, high blood pressure and even increase longevity? 

Instagram: @alphabetsoup.podcast

Subscribe to Alphabet Soup Podcast on Soundwise

Listening to music brings comfort. Plus, it's a total workout for your brain! Can good music also affect the formation of Ice crystals in water? Find out in today's episode of Alphabet Soup!

Instagram: @alphabetsoup.podcast

Subscribe to Alphabet Soup Podcast on Soundwise

Join Neva in learning more about the martial art that gave Zhang Shanfeng superhuman-abilities... Okay, realistically the benefits are more like better core strength, flexibility and proprioception, but it's still fascinating! 

Instagram: @alphabetsoup.podcast

Subscribe to Alphabet Soup Podcast on Soundwise

Our thoughts conduct our lives... even when we only have direct control over 10 percent of them! In honor of Mental Health Awareness Month, Neva talks about how it's normal to feel overwhelmed with negative thoughts, and how to combat that with positivity. 

Instagram: @alphabetsoup.podcast

Subscribe to Alphabet Soup Podcast on Soundwise