On today's show, I discuss two diets I have had great success with throughout my training. The keto diet, and the paleo diet. Thanks to everyone for your support! Check out my patreon under Alphahousetraining and Barbell! You can also check out more episodes of the podcast on Google Play, Apple Podcast, Spotify, and all major platforms!

On today's show, I discuss the dangers of processed sugars to the body, and a story of walk on linebacker from University of Alabama- Birmingham, Noah Wilder. Enjoy! Email me at [email protected] for customized workouts and nutrition!

Guys! It's great to be back! On today's show, we discuss my time away, mental health and training kids. Second part we dive into the breaking news of the liver king fraud. Enjoy!

On today's show I talk about the best advice for a newbie to gym life, and tips and isolation movements to grow your squat numbers.

On today's episode I talk about the new found joy in coaching your children, and the best accessory lifts for the building a strong deadlift.

On today's episode I discuss some of roadblocks that come with putting your fitness brand out, what I have been doing with my time off, and the correlation between Bob Ross and myself. Thanks to all that support!

On today's episode, we discuss the importance of keeping your shoulders healthy during training, as well as some ailments that come with shoulder issues.

Guest Joseph Lucero joins me to talk development of young athletes, some common myths on training, and some of the few books he has written.

On today's episode I talk about some negative influences that cause stress that I labeled "Junk food for the mind and spirit." Thanks for the support! You can find me on Instagram at Alphahousetraining.

On today's show, my guests were Justin and Jenny Quigley. We discuss all things fitness, including the Keto diet, crossfit, and Hollistic health. Thanks to all who support the show!