On today's episode I open the show with some tips and exercises to overcome the leg day blues. I also dive into some of the best methods of recovery for the body.

On today's episode, I kick the show off with 2 stories from the mainstream media, as well as talking about the importance of embracing your passion, and self fulfillment.

On today's episode, I had the pleasure of sitting down and talking all things fitness and weightlifting with Beyond Capability, AKA Skylar Nykoda. He is also the one half of the Outlier Theory podcast.

On today's episode I share some of my favorite pieces of bro science, and I open the show talking about the anniversary of Kobe Bryant's death and what Kobe meant to me as a motivator.

On today's episode we recap my Powerlifting meet at All In Training, and talk providing good leadership to your athletes and youth.

On today's show I have listed some tips on staying on track for your New Year's fitness goals, and the importance of golden era bodybuilding amongst young athletes.

On today's episode, we talk about the decline in leadership in youth sports, some alarming statistics in obesity, and a popular obese figure using her platform.

On today's episode I discuss looking forward to turning 39, the incredible story of the Denver Broncos Quaterback situation Thanksgiving week, and my take on the Mike Tyson vs. Roy Jones fight.

On today's episode, I discuss my trip to Phoenix, AZ, hiking, and how to eat and enjoy Thanksgiving without guilt.

Today we are talking the benefits of synthetic testosterone, and also the effects of over abuse of injectable testosterone.