ALTER

Four practices for a magical holiday season ✨

The Gratitude Party

To Bless the Space Between Us

Newsletter signup

Weighty 5.0 - beginning November 28th

Connect on Instagram: https://www.instagram.com/nicolemeline/

Your excavation can be your evolution.

Weighty begins November 28: https://www.nicolemeline.com/weighty

(eros)ion: a meditation: https://www.instagram.com/reel/Ck6arPVj6dD/?utm_source=ig_web_copy_link

Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5

Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Learn more about ALTER Together: https://www.nicolemeline.com/alter

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

Nourishing new creations

nicolemeline.com

What does it feel like to embody yourself fully? To become weighty? To nourish your radiance and legacy?

An invitation to WEIGHTY:

https://www.nicolemeline.com/weighty

This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life.

Instagram: https://www.instagram.com/nicolemeline/

Audible trial: audibletrial.com/alter

Holding space for our becoming this spring

WEIGHTY

Cocoon

Instagram: https://www.instagram.com/nicolemeline

Voice memos of your questions: https://www.instagram.com/nicolemeline

Audible trial: audibletrial.com/alter

Not so much looking for love, falling in love, but becoming love.

nicolemeline.com/singular

nicolemeline.com/retreats

Instagram: https://www.instagram.com/nicolemeline

Voice memos of your questions: https://www.instagram.com/nicolemeline

Audible trial: audibletrial.com/alter

Partnering with the unknown, and expanding your capacity to be held and supported.

Exploring the radiance of rest and the layers of yoga nidra, in conversation with Tracee Stanley

The Alter Together membership: alter.nicolemeline.com

The Envision Workshop: nicolemeline.com/shop/the-envision-workshop

Voice memos of your questions: https://www.instagram.com/nicolemeline

Playlist

Audible trial: audibletrial.com/alter

Wisdom app: joinwisdomapp.com/

Radiant Rest: https://amzn.to/3DpqRft

Envisioning the economy of your life

Playlist: https://open.spotify.com/playlist/5Xzy3ewJA8V0YtSxW63TqT?si=727de7c1468d4846

The Alter Together membership: alter.nicolemeline.com

The Envision Workshop: https://www.nicolemeline.com/shop/the-envision-workshop

Voice memos of your questions: https://www.instagram.com/nicolemeline

Changing the story, practicing courage, and building a trustworthy resilience machine:

You're invited to the inaugural ALTER Trailblazer Half Marathon / 5K training journey + virtual race

https://www.nicolemeline.com/trailblazer

https://www.instagram.com/nicolemeline

The bullseye of expansion

To deep dive:

nicolemeline.com/heartwood

alter.nicolemeline.com

https://www.instagram.com/nicolemeline

Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity

music: Infinitesimal by Hidden Tapes