ALTER

Gratitude medicine.

This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

For more meditations and soulful workouts, join the community at alter.nicolemeline.com

Instagram:

@nicolemeline

@altertogether

An act of rebel joy today.

This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

For more meditations and soulful workouts, join the community at alter.nicolemeline.com

Instagram:

@nicolemeline

@altertogether

A cocoon of unbecoming and becoming.

This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

For more meditations and soulful workouts, join the community at nicolemeline.com/alter

Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5

Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Learn more about ALTER Together: https://www.nicolemeline.com/alter

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

Two words that are helping me to feel most human, and hopeful:

AND ALSO

And 10 principles for making the best of the worst.

We are an inexhaustible meaning-making, comedy-making, hope-generating species.

Responding requires integration of shifts and changes. It's a revision of course, that keeps our focus on our values and mission, when the path toward it changes. Fixed goals, flexible means.

nicolemeline.com Instagram: @nicolemeline Episode shownotes & playlist: altertogether.com

This meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit.

Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss.

https://www.nicolemeline.com/weighty

An invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit.

Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss.

https://www.nicolemeline.com/weighty

An invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.'

WEIGHTY begins March 15. Join here:

https://www.nicolemeline.com/weighty

Instagram:

@nicolemeline

@altertogether

Mission Magnetizes Momentum. A Conversation with Jennifer Jairdullo, and an invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business.

Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner

@nicolemeline

It's something beyond a resolution and intention. And something beyond a desire. It's a statement of dedication.

An invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Because mission magnetizes momentum.

Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner

https://www.altertogether.com/shownotes/2020/2/9/oath-part-1-what-is-your-manifesto

@nicolemeline

A guided meditation to cultivate nomadic belonging—heart as hearth. A home frequency you can drop into any time, any where.

Music:

Heart Sutra Song - Gone Beyond (Laurie Anderson, Tenzin Choegyal, Jesse Paris Smith) from 'Songs from the Bardo'

Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner

https://www.instagram.com/nicolemeline/?