We sit down with Brian, and go over his CrossFit start, Quarantine Life and a plethora of other things! We hope you enjoy!

If you're looking for entertainment, we bring you, Jeremy. He's a staple at our 5:30 pm class and a genuinely awesome human being.  Definitely NSFW.

Jill is a kick-ass mom and a staple around Gem City. We dig deeper with Jill, and we hope you enjoy!

Can't straighten your arms? That's OK Max can't either. We dig into that, and more. Lil Max you know we love you!

What's the difference between recovery + rest? What are some of the best recovery tools out there and how can you use them to make yourself better.

We walk through the workouts to come in the 60-45-30 minute classes, as well as review where we were in January/February. We also go into some of the events happening this month and upcoming competition news. 

It was a lot of fun getting the chance to sit down with both Ross and Kelly who managed to find time in their busy schedules to answer a few questions and let all of you in on what goes on in their busy lives. 

I hope you all enjoy it! 

Just some thoughts on Nutrition, fasting and some general tips for eating better!

Do you have a Mamba Mindset? 

We dig into all things Mindset related. Grit, consistency, small wins. It all matters. We hope you enjoy. We'd love to hear any feedback you have!

January has come and gone, time to get to work in February.  We have some really fun events planned, and this programming is starting to heat up. If you like the episode please leave us a 5-star view AND give us some feedback!  

Enjoy!