Coach Anderson & Coach Rhett sit down with long-time member Theresa Plunkett and cover everything from Individual Design to the best restaurants in Dayton. Thank you Theresa for all the years of support and hard work! Stay tuned to the podcast as we bring on more guests, local businesses and a myriad of other topics as the year rolls on. 

A huge shoutout to Josh for being the Member of the Month for March. We love Josh's infectious positive attitude and loved talking with him about Life, CrossFit, and all the other random topics. We hope you all enjoy the podcast, tell Josh congratulations the next time you see him. 

Coach Anderson and I break down The CF Open 21.2 workout. We hope you enjoy the podcast and the workout.

Coach Anderson and Coach Rhett break down this year's Open and go over the tips and tricks to help you conquer 21.1. 

We wanted to dig deeper with Alicia on how she started CrossFit, how it has impacted her life, and let her tell her story about her fitness journey! We hope you enjoy the episode.

Coach Anderson and Coach Rhett sit down with long time member Jonathan Henderson, a staple of the 5:30 am class. It's his 7th anniversary here at Gem City and we wanted to thank him for all his time as a member. We hope you learn a bit about Jonathan and enjoy the podcast.

Coach Anderson and I wanted to flesh out this idea more and get some context behind these thoughts and ideas. We hope you enjoy the podcast!

Coach Anderson and Coach Rhett take a deep dive into goal setting for 2021. We discuss what makes up a good goal, how to break it down into achievable steps as well as some actionable steps to take toward your goals. 

In the podcast, we discuss the book "Atomic Habits", if you need something to read or want a more in-depth look at goals this is an amazing resource to check out! 

The Coaches of Gem City welcome  the newest addition and service to Gem City. Luke is a licensed PT, that will be helping us out on Fridays with all those little aches and pains that you might experience while working out. If you have questions about what Luke does or how to set something up with him please let the staff know! We appreciate all the support and thank you for listening!

Gem City has been through a lot in 2020. We want to make 2021 an even better year and we have new things planned. We are also changing some programs and hopefully making the gym a better experience. We appreciate everyone's feedback and can't wait to crush 2021!