Yvonne Wade

We are joined today by UNLV Head Coach Yvonne Wade. In this episode we discuss her professional athlete career for Japan, being a head coach in "Sin City" - and of course lots of training insights.

1:10 - Post Collegiate Career Competing for Japan 5:15 - Japanese vs Jamaican Culture 6:45 - From Athlete to Assistant to Head Coach 8:40 - Living and Coaching in Vegas 10:45 - Hurdle Philosophy 16:00 - Hurdle Mentality 27:00 - Not Using a lot of Drills 36:45 - Considerations for Adding Elements into Training 38:50 - Great Track Story