Miles has an inspiring story about his growing up and desire to create a culture of health and fitness on the Ft. Belknap Indian Reservation in Montana.

What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.

What is periodization and why is it beneficial for me, even if I don’t compete in a sport?

Sitting down with Coach Caitlin to discuss low calorie diets and metabolism in our bodies.

We are joined by Allison McGree, Eat to Perform L2 coach here at the gym to discuss A hot topic in the fitness world right now. What is it? How does it work? Who is it for?

Former member Cam Scranton joins us today to chat about current events and his views on CrossFit, exercise, and health.

Coach Allison leads us through strategies for stress management during the COVID-19 lockdown... learn ideas for exercise, mindfulness and nutrition.

We’re sitting down today with Coach Allison and discussing her upcoming international trip, and how she plans out food and exercise without missing out on a great vacation.

We have Shelli McClung of Lone Peak Performance on today to discuss training while injured, and how to best approach your workouts.

We sit down again with Coach Allison and cover goal setting, lifestyle balance, and nutrition coaching.