Altitude Athletics

Altitude Athletics episodes

August 16, 2019 Shooting the shit with Chazz Rudolph
Topics include advice for new coaches, athletes, nutrition and more.
42 min
June 29, 2019 Recover Beer!
We sat down and tested the recovery beer theory... I think it works!
16 min
June 12, 2019 Episode 3 - Energy Pathways
We sit down to give an overview on 3 energy pathways - what they are and how you can utilize this knowledge for your goals.
28 min
May 29, 2019 BMR and Macros with Coach Allison.
John and Allison touch on foundational nutrition topics such as basal metabolic rate and macro counting.
24 min
May 21, 2019 Episode 1 - BUILD with coach Allison
Allison and John sit down to discuss the thoughts and design of our new class, BUILD.
19 min
March 13, 2019 Episode 1
Deep dive into work out of the day for March 21, 2019, and three of the best things to do on your rest day.
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12 min

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Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.