In this episode, discover what fear, fannys, and floating all have in common....and so much more.

This episode was fuelled by the Ol' Beautiful brew that we picked up from Mixed Culture here in Canmore, AB. Show them some love!

We also love Sunny Cider - the Saskatoon Apple is Sabina's favourite. Check them out if you're in Calgary!

Mec - please restock the lifejackets. And the fanny packs.

Just Me Rod's hilarious TikTok about working from home.

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The Apocalypse is Now, and you can fit 5 things in your backpack, what do you bring? Jaiden and Sabina's answers may surprise you!

Watch the Josh Ramsay vocal warm-up here.

Check out Jaiden's YouTube Channel! Like, comment, subscribe.

Show some love to Hello Vintage (one of our fav vintage/secondhand stores) on Instagram.

HUGE thank you to our local fire crews for keeping us safe through this fire season. Keep up with Canmore Fire Rescue on Twitter.

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@jbirdhay
@sabina_litherland

And on Facebook:
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The cyclist v. vehicle debate...where do you stand?

Read more about Canmore's most controversial intersection.

Send some love to Masala, Sabina's favourite Indian restaurant.

Check out the MEC Anniversary Collection here and make sure to tell them  on Instagram we'll buy two fanny packs if they restock!

Let’s be friends! Find us on Instagram:
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@jbirdhay
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On this episode, Jaiden and Sabina walk through the emotional process of getting a speeding ticket, and also how good it feels to have a good girls' night.

Thank you to Cult Cookie for fuelling this episode.

Let’s be friends! Find us on Instagram:
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@jbirdhay
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As two experienced lifeguards, water is kind of our thing. In this episode, we share a few water and boat safety tips, but a mostly a whole lot of laughs. 

Check out KC Happy Camper on YouTube for all your canoeing and Algonquin tips.
Listen to Long Range Hustle sing about canoeing in their song Paddle Away.

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@jbirdhay
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In 2018, an encounter with a shark spitting out a piece of plastic in Belize made Giorgos Kallonakis start to shift his business towards a more sustainable operation. Olympus Burger in Port Hope, Ontario became Canada's first Carbonzero Certified Restaurant. On today's episode, Giorgos shares what the journey was like from an environmental, social, and business perspective.

Learn more about how Olympus Burger became carbon neutral here.
Check out Olympus Burger on Instagram, Facebook, and their website. Show them some love!

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@jbirdhay
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Jaiden and Sabina may not be bear experts, but they have learned a few things from their time living in the Rockies, they took this episode to share some of their strategies for avoiding bear encounters while out exploring the mountains.

Watch a bear walk into a Canmore restaurant.
Bear spray recall information - check your bear spray to make sure it's not part of the recall!

Visit the Parks Canada or National Parks Service website for reliable, up-to-date bear safety information specific to the region you are in.

Let’s be friends! Find us on Instagram:
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@jbirdhay
@sabina_litherland

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This week on Altitude Check, Jaiden and Sabina are just trying to beat the heat in 40+ degree weather. Recorded remotely from Sabina's cold living room and Jaiden's lakeside campsite, we talk favourite heatwave beverages and how we think this isn't the last extreme heatwave we will experience.

Let’s be friends! Find us on Instagram:
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@jbirdhay
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Canmore photographer Nic Latulippe's series A Tipping Point provides a unique glimpse into the problematic development happening in this mountain town. Join us as Nic dives into shooting on film, the politics of art, and using your voice to speak passionately for the issues that matter.

Support Nic's work and other projects here:
Instagram
Website

Let’s be friends! Find us on Instagram:
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@jbirdhay
@sabina_litherland

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Let's get random! This week, Jaiden and Sabina discuss everything from going sober and the proper temperature for wine, to how they safely started scrambling in the rockies. Stay tuned to the end for Sabina's favourite joke!

Let’s be friends! Find us on Instagram:
@altitudecheckpodcast
@jbirdhay
@sabina_litherland

And on Facebook:
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