Always Adaptive

Randall shares his thoughts on several topics going on in the health and fitness world today including an overweight CPT that is tired of being shamed, a deeper dive into Ozempic, a discussion on pain, power development, protein intake, and more. Leave a like and subscribe if you enjoy this episode!

00:00 Introduction and Topics
01:40 Should a Personal Trainer look the part?
07:30 Understanding Ozempic
13:45 Tim Pool Sucralose Origin
21:50 Power Development in Fitness
30:41 Understanding Pain and Inflammation
36:35 Typical Day of Eating

Make you to leave a comment letting me know your thoughts! I release a new episode every Tuesday and as always, I'm definitely open to feedback. If you found the episode informative then please like and subscribe.

You can follow me @alwaysadaptive on all social media

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com

Randall sits down with form Olympic Athlete and Professional Boxer Amelia Moore. They talk about many topics including nutrition in athletics, nutrition deficiencies like REDS Syndrome, Overtraining, and much more. Leave a like and subscribe if you enjoy the podcast!

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com

Randall discusses some interesting news and research he's come across including the loss of yet ANOTHER fitness influencer to steroid abuse, RFK jr's continual received criticism, a couple different studies, and much more!

0:00-Introduction

04:02-Steroids Take Another Life

09:10-Enrich Blood Pressure Trial

13:30-RFK JR In the News

19:44-The NYT Fruit Loops Story

23:59-Weighting in on Warming Up Before Training

28:02-Weighting in on Functional Movement

35:34-Regulating Personal Training

38:26-Random Question of the Week

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com