On episode 240 I welcome Dr. Michael Gervais to the show.

Dr. Michael Gervais is a high-performance psychologist, author and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organisations, Dr. Gervais has developed a framework for the

Gervais’ influence can be felt across many touchpoints of popular

Gervais has worked across three summer Olympic Games (Tokyo, Rio, London) and two winter Olympic Games as a high-performance psychologist supporting Team USA, most recently for USA Surfing in Tokyo 2021.

Dr. Gervais is the host of the Finding Mastery podcast that explores the psychology of the world’s most extraordinary thinkers and doers. In the top 1% of podcasts globally, Finding Mastery crossed the 25 million downloads milestone in 2021.

Gervais has an upcoming book, The First Rule of Mastery, that’s being published by Harvard Business Review Press in November 2023. Previously, Gervais wrote an Audible Original, Compete to Create: An Approach to Living and Leading Authentically, with NFL coach Pete Carroll (2020).

Pre order The First Rule of Mastery here: https://findingmastery.com/book/

In this episode you will hear:

00:00 intro

04:20 Mastery of self

07:50 Michael’s path

11:30 Suffering is inevitable

17:00 A hidden epidemic - the human energy crisis

22:10 Belonging is safety

25:55 FOPO - the number one constrictor of human potential

31:50 working from your first principles

37:08 three phases of FOPO

41:20 Michael’s top tip for parents

53:09 Seattle Seahawks back-to-back Super Bowls

01:02:50 Michael’s Heartprint

01:04:59 Everything you need is already inside you

Please do share this episode with a heart-centred leader you wish to inspire and encourage.

Those with ears, let them hear.

Always love

Ryan

Connect with Michael

Website: https://findingmastery.com/

FB: https://www.facebook.com/findingmastery

IG: https://www.instagram.com/michaelgervais/

YouTube: https://www.youtube.com/@FindingMastery

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ 

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Join our mail list here for exclusive content here: https://abty.co.uk/contact  

Sign up for our coaching here: https://abty.co.uk/coaching

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#MichaelGervais #FirstRuleofMastery #Mastery #FOPO

On this episode of Community Conversations Abbie and Ryan are joined by Jonathan, Jason and Katerina.

We talk about:

- the Norwich City FC viral mental health video

- Synarchy

- Nourished by Dr. Deborah MacNamara

Be sure to come connect with us at www.abty.co.uk/greenhouse#community #communitybuilding

Our community came together to share these tips.

Hope they help.

On episode 239 I welcome Richard Rudd, founder of Gene Keys to the show.

A teacher, mystic and award-winning poet, Richard’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.

A born explorer, Richard has studied with great teachers in the East, travelled through the Himalayas, the Pacific, the Americas, and the Arctic. Earning a master’s degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in

Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.

All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications.

Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.

In 2019, Richard was named on the Watkins list of The 100 Most

Head to https://genekeys.com/free-profile/ to take your free Hologenetic profile.

In this episode you will hear:

00:00 Intro

02:30 the pyjama phase

04:45 contemplation - the most ancient and forgotten of all

18:00 Richard’s spontaneous illumination

21:45 Gene Keys - a living transmission

27:00 Sacred Geometry

32:45 epiGENEtics

36:20 Homo Sanctus and Gene Key 55

42:10 Synarchy and the power of collaboration and community

46:40 Child like genius

50:50 Parenting with conscious neglect

56:20 Endless integration

59:20 We’ll never understand anything until we understand

01:05:05 Richard’s Heartprint

01:06:55 Richard’s final thought

Please do share this episode with a heart-centred leader you wish to inspire and encourage.

Those with ears, let them hear.

Always love

Ryan

Connect with Richard 

Website: https://genekeys.com/

FB: https://www.facebook.com/Genekeys

IG: https://www.instagram.com/genekeys/

YouTube: https://www.youtube.com/@gene_keys

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn: https://www.linkedin.com/company/abty/

Facebook Community: https://www.facebook.com/groups/weareabty

Join our mail list here for exclusive content here: ⁠https://abty.co.uk/contact⁠  

Sign up for our coaching here: ⁠https://abty.co.uk/coaching⁠

If you want to get your business seen through the power of

Please email your questions and comments to [email protected]

#RichardRudd #GeneKeys #Contemplation

Here we are. Episode 1,000.

Thank you for being here.

www.abty.co.uk

Joining me live are community members Leyla, Nathan, Nadia and Liam.

Your self-awareness makes calm possible. The storm is an invitiation and an opportunity for you to create calm within and around you.