How to be more rich... desire less. Appreciate all you have, without needing more or having to lose it first. 

This weekend I watched Russell Brand on the Joe Rogan Experience from 2017. In it, Russell told a story about how the services rich people get isn't about the person but in fact a symptom of people making money out of them. I found that fascinating. It keeps us humble. The most meaningful things of this world are not things. So please do bring more of your heartset and your heartwork this year. 

Before Christmas I was invited to give a talk on what it means to be a modern man. Here's a few highlights from that talk. 

Add to the discussion by DMing me at @alwaysbetterthanyesterdayuk or emailing [email protected] 

Attachment is a sickness of desire. 

Free yourself from desire and bring the fullest expression of your true nature to this world. 

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On episode 204 I am joined by Tommy Hatto. Tommy is an award-winning wellbeing coach, motivational speaker, actor, model, and founder of Tommy Hatto Online – a wellbeing coaching and consultancy company.

With a combined social media presence of over 100,000 followers and winning the Mental Health Blog Award for Social Media Champion in 2022, Tommy hopes to use his platforms to engage with individuals and businesses to share his story that being 'perfect' isn't all it's perceived to be.

He has experience in supporting on issues such as imposter syndrome, self-esteem, eating disorders, and body image. Through working closely with some of the world’s top experts in fitness, nutrition, life-coaching and dermatology, Tommy uses this knowledge and his personal experience to transform wellbeing strategies for organisations as well as individuals, which has decreased employee turnover.

In this episode you will hear:

03:20 British, Thai and finding Tommy’s identity

08:20 ethnically ambiguous and never fully belonging

13:20 “this guy has a face for camera”

16:00 living in Hollywood

22:50 breaking through the barrier

24:50 body issues and self-esteem crisis

30:20 the ugly side of Hollywood

33:50 lived wellBEING

39:20 write down your thoughts everyday

42:50 not all men want to talk

49:00 how to address body issues

53:20 Tommy’s Heartprint

58:50 Tommy’s final thought

Please do subscribe, leave a little review, and share it with a leader you wish to inspire too.

Always love

Ryan

Connect with Tommy

Website: https://tommyhatto.com/

IG: https://www.instagram.com/tommyhatto/

LinkedIn: https://www.linkedin.com/in/tommy-hatto/

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

TikTok: https://www.tiktok.com/@abty_uk

LinkedIn: https://www.linkedin.com/company/abty/

Facebook Community: https://www.facebook.com/groups/weareabty

Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions.

Head to https://www.elevateom.com/  for Online Marketing & Web Design services that are affordable, bespoke & awesome.

Please email your questions and comments to [email protected]

Thank you for choosing to listen to our podcast and this episode, the first of 2023. 

If you are new to the show, here is a summary of who we are and what we stand for. 

You can read more at www.abty.co.uk

Book a connection call at www.abty.co.uk/connect

DM us at www.instagram.com/alwaysbetterthanyesterdayuk

Email us at [email protected] 

Happiness cannot be pursued. A human being is not one in pursuit of happiness but rather in search of a reason to become happy. Once the reason is found, one becomes automatically happy. VF

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Sign up for our Coaching here; https://abty.co.uk/coaching

On this episode we reflect on the 2022 Interview Sessions and revisit some incredible guests who have joined us throughout the year. It really is a blessing to be able to share time and space both with yourselves and our world class guests.

Thank you for helping us reach 138 countries and putting us in the top 200 charts in 48 countries!

This year we published our 200th Interview Session, passed 100k podcast downloads and had over 150k views on our podcast reels!

We even had a couple of videos removed from social media… you gotta love Dr. Bruce!

In this episode you will hear:

163 Dr. Bruce Lipton

180 James McCrae

185 Dr. John Gray

187 Bethan Laker

190 Craig White

192 Dr. Maureen Murdock

197 Dr. Gordon Neufeld

198 Dr. John Demartini

199 Sarah Arnold-Hall

201 Dr. Vanessa Lapointe

If you have listened to all of our featured guests, you are amazing and thank you so much for returning every week. If you are new to the show or maybe hear someone you’ve not heard before, I hope this highlight reel inspires you to go back to that episode and listen / watch in full!

A huge thank you to Elevate OM for supporting the show and hosting our 5 year anniversary event back in June. We are grateful for you!

Head to https://www.elevateom.com/  for Online Marketing & Web Design services that are affordable, bespoke & awesome.

And also a big thank you to Matt Robinson for producing all the video content for the podcast, helping us leave a greater heartprint. Be sure to connect with Matt at https://mattmedia.online/

Thank you for listening to the ABTY podcast. I hope you will continue to join us in 2023 where will continue to bring more inspiring heart-centred leaders.

Please do subscribe, leave a little review, and share it with a leader you wish to inspire too.

Always love

Ryan

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Please email your questions and comments to [email protected]