When you look at the number of ancestors who have gone before us, I don't think it is random or an accident. The odds of us being here are so small that we have to start lives worth of such significance and meaning. Just think of all the "chance" meetings, the love stories, the struggles. All those moments, leading to you being here today. 

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On episode 199 I am joined by Sarah Arnold-Hall, High Performance Coach and host of the How to Take Action podcast.

Sarah helps people achieve impossible goals and is dedicated to helping you with mindset, motivation, and taking the action required to set and achieve your own impossible goals.

Find out why you procrastinate here: https://quiz.tryinteract.com/#/6221ef554c0de700180b4165

In this episode you will hear:

02:30 standing on the shoulders of the women who have gone before us

04:00 tall poppy syndrome and being an ambitious woman

05:30 helping people take action

07:30 inaction and the causes of procrastination

10:00 reframing imposter syndrome

16:45 showing up daily

19:15 best friend calendaring and to don’t lists

25:00 peak performance and high performance

30:30 prime yourself

36:00 I quit a little bit everyday, but kept coming back

39:00 stealing from tomorrow

43:00 creative insomnia

46:30 Sarah’s Heartprint

54:30 who needs your A Game?

56:00 manifestation magic

1:00:30 choose an antidote thought

I hope this interview inspires your heart-centred action.

Please do subscribe, leave a little review, and share it with a leader you wish to inspire too.

Always love

Ryan

Connect with Sarah Arnold-Hall

Website: https://www.saraharnoldhall.com/

IG: https://www.instagram.com/saraharnoldhall/

YouTube: https://www.youtube.com/c/SarahArnoldHall

LinkedIn: https://www.linkedin.com/in/saraharnoldhall/

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

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Facebook Community: https://www.facebook.com/groups/weareabty

Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions.

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Please email your questions and comments to [email protected]

there's so much on, that there's nothing to watch... sound familiar? That's the paradox of choice. 

Start to filter things through your value, purpose and who you want to become and things will start to make more sense. 

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If Men don't assume responsibility for something in their life and give it meaning, they'll become Peter Pan and just pursue pleasure. Having things easy makes men weak and self serving. We need men full of purpose and heart. We need Men to take responsibility. 

If we know 1,000 people, who each know a 1,000 people, we are only ever 1 person away from a million people and 2 people away from 1 billion people. Your heartprint isn't found through speaking to all of them at once. It is found in loving the one in front. 

You don't have to force caring about your team. Simply connect with the human being in front of you. Love will take care of the rest. 

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Listen to episode 197 with Dr. Gordon Neufeld here. 

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On episode 198 I am joined by Dr. John Demartini, world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of the Demartini Method - a revolutionary tool in modern psychology.

Dr. John has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Dr Demartini’s cutting-edge methods are the culmination of almost five decades of research across disciplines including physics, philosophy, theology, metaphysics, psychology, astronomy, mathematics, neurology, and physiology. He has synthesized these teachings and incorporated them into his work on human values.

Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.

In this episode you will hear:

03:30 a transformational blueprint for a well lived life

05:30 are they your values or society’s?

07:00 Attention Deficit Disorder or Attention Surplus Order?

13:00 engaging people through their values

19:00 careless, careful and caring - don’t put them on a pedestal or the pit but in your heart

21:00 a feedback mechanism for authenticity

25:00 the problem with a culture of happiness

30:00 finding fulfilment

33:00 you don’t have to get rid of any part of yourself to love yourself

36:00 life dysmorphia

43:00 the grief process

47:00 nothing but moments of love

52:00 a miracle is a law of nature

56:00 Dr. John’s Heartprint

1:00:00 the magnificence of you

I hope this interview inspires your heart-centred leadership.

Please do subscribe, leave a little review, and share it with a parent you wish to inspire too.

Always love

Ryan

Connect with Dr. John Demartini

Website: https://drdemartini.com/

IG: https://www.instagram.com/drjohndemartini/

YouTube: http://www.youtube.com/drdemartini

LinkedIn: https://www.linkedin.com/in/drjohndemartini/

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

TikTok: https://www.tiktok.com/@abty_uk

LinkedIn: https://www.linkedin.com/company/abty/

Facebook Community: https://www.facebook.com/groups/weareabty

Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions.

Head to https://www.elevateom.com/  for Online Marketing & Web Design services that are affordable, bespoke & awesome.

Please email your questions and comments to [email protected]

Think about the people who truly matter most to you. Are they getting the best of you or the rest of you?

The more we get beyond ourselves and use what we have to love and serve others, the closer we get to our potential.