How do songs actually come into being?

In this episode of Always Choose Orange, Mat Charley (co-founder, lyricist, and producer of Raynes) and I talk about the craft and obsession behind his songwriting.

After more than 30,000 hours spent writing music, Mat has learned that songs rarely emerge from force alone. Instead, they reveal themselves gradually through melody, iteration, and careful attention to language. As he puts it: a song wants what it wants.

In our conversation, we explore:

• How and why Mat spends 10–16 hours a day writing music without burning out
• His “melody first” approach to building songs
• How he uses literary devices and poetic structure in his lyrics
• What it’s like writing deeply personal songs for someone else to sing
• How Raynes organizes ideas, images, and fragments into larger musical projects

We also talk about artistic obsession, creative discipline, and why, after writing nearly 1,000 songs, Mat still wakes up excited to make the next one.

Website: http://raynesmusic.com

Instagram: http://instagram.com/raynesmusic

YouTube: https://youtube.com/@raynesmusic

Bandcamp: https://raynes.bandcamp.com

Facebook: http://www.facebook.com/raynesmusic

Discord: https://discord.gg/venx9Mg7zG

Have you ever looked into your closet thinking, “None of this feels right?”

In this episode of Always Choose Orange, I talk with stylist Ellie Richards about how clothing can act as a mirror for how clearly we understand ourselves.

Drawing from fashion psychology, Ellie explains why developing a personal style starts internally rather than with aesthetics or trends. Instead of copying influencers or chasing the latest look, she encourages people to understand their lifestyle, preferences, and identity first, and then build a wardrobe that reflects those things.

In our conversation we discuss:

• Why clothing influences how we think, feel, and behave
• How “self-concept clarity” affects personal style
• Why copying aesthetics from influencers often falls flat
• The minimalist wardrobe pyramid and dopamine dressing
• How to identify your contrast level and seasonal color palette
• What to look for when buying ethical and sustainable clothing

Along the way, Ellie also shares insights from her experience running a sustainable fashion boutique and explains why she sees herself as an educator rather than an influencer.

Website: https://www.nuude-studio.com

YouTube: https://youtube.com/@ellie.richards

Instagram: https://www.instagram.com/ellierichards.intel

TikTok: https://www.tiktok.com/@ellie.richards

How do you design an experience or piece of art that transforms someone rather than simply giving them more information? 

In this thought-provoking episode of Always Choose Orange, author and philosopher Peter Rollins and I talk about how he's spent the last 20+ years of his life plumbing the depths of some of the deepest philosophical and theological questions. From his early days creating "transformance art" through his (in)famous Ikon gatherings to the powerful new communities he's building around a sense of shared lack, Peter has dedicated his life to helping people come face to face with the universal human experience of loss. 

The two of us explore a bunch of fascinating ideas, including:

• The role of discomfort in making space for transformation
• How he built his legendary Atheism for Lent practice
• How, in some ways, many great artists spend their whole career circling a single question
• Why reimagined forms of community are more important than ever

Website: https://peterrollins.com

YouTube: https://www.youtube.com/channel/UCweF6BScvFnbsymouI-znDA

Instagram: http://instagram.com/peter_rollins

Facebook: http://www.facebook.com/orthodoxheretic  

Soundcloud: http://soundcloud.com/peter-rollins

In March of 2024, Coulou sat down in the bedroom of his Brooklyn apartment with his guitar, some effects pedals, and a trumpet. What happened next was something special. He set up a camera, strummed his guitar, found some chords he liked, looped them, grabbed his trumpet, sounded the first note, and Coulou’s Cafe Trumpet Meditations were born.

Now, two years later, Coulou has released more than 65 of his twenty-minute meditations and learned a number of powerful lessons along the way.

In this episode of Always Choose Orange, we talk about: 

• Why Coulou almost scrapped the meditation that became his most viewed video on YouTube
• How long-form improvisation has impacted his songwriting (including the heartfelt story behind his song “Joe”)
• The difference between improvising with a band and improvising by yourself
• How he selects his recording locations and the painstaking process he goes through to make sure he creates the right atmosphere for his viewers 

Website: https://www.couloumusic.com

Bandcamp: https://coulou.bandcamp.com

Instagram: http://instagram.com/coulou__

Facebook: http://facebook.com/C0ULOU

How do you keep moving forward once your work begins to resonate with people on a larger scale?

In this episode of Always Choose Orange, I talk with mixed media painter Sarah Detweiler about the quieter, more complicated season that follows increased public recognition.

While Sarah’s Hidden Mother series helped her understand herself more deeply as an artist, this conversation focuses on what came with that realization: the decision to keep evolving, to follow curiosity rather than expectation, and to make work that remains honest even when it's moving in fresh and unexpected ways.

We talk about art as a way of processing internal experience, the freedom that comes from letting go of external metrics, and how Sarah thinks about authenticity, attention, and care as she builds new bodies of work.

Along the way, we explore:

• Using art to process things that are difficult to name with words
• Letting curiosity (and not audience response) guide the work
• Making art with ADHD and embracing experimentation over cohesion
• The tension between visibility and freedom
• Building solo exhibitions and knowing when a body of work is finished
• Feedback, inner critics, and learning which voices to trust
• Parenting, time constraints, and how limitation clarifies values
• Why authenticity requires not thinking about how the work will be received

At its core, this conversation is about staying honest with yourself as your work changes and about trusting process over performance as you continue to grow as an artist.

Website: https://www.sarahdetweiler.com

Instagram: https://www.instagram.com/sd_artifacts

What does it take to see the world around you the way an artist sees it? 

In this episode of Always Choose Orange, I chat with visual artist Nasir Young about how skateboarding transformed the way he moves through cityscapes and how that way of seeing laid the groundwork for his detailed oil paintings. His work documents the small, often overlooked wonders of urban life, including brick walls, corner stores, and gas stations.

We talk about:

• Always having a handful of projects to work on
• How to tell intriguing visual stories without including a single person
• Titling your work to evoke curiosity and meaning
• Studio routines (including scheduling time to read manga)

Oh, and by the end of the episode, don’t be surprised if you never look at vans the same way again.

Website: http://www.nasiryoungart.com    

Instagram: https://www.instagram.com/nasiryoungart/

With 2025 behind us, my brother Andrew and I check in with each other to talk about some of the most powerful, entertaining, and interesting books we read in the second half of the year. Between the two of us, we read a lot of books (probably too many) so these were, for us, the best of the best.

We use the following questions as a guide:

1. Which book surprised you the most?
2. What is the most ambitious book you read this year?
3. Which book had the best prose?
4. What is one book that made you cry?
5. Which book impacted your life the most?
6. What was your personal favorite?

As we answer these six questions, we venture down a few side streets and touch on a variety of topics such as goal setting, purple prose, contemplative prayer, and even Count Dooku's journey to the Dark Side. If you enjoy the written word and enjoy stumbling across new books, chances are, you'll find something here you'll love!

What does it actually take to build a sound slowly and deliberately? 

In this episode of Always Choose Orange, I talk with electronic music producer and multi-instrumentalist Ankurana about the long, unglamorous reality of developing a musical voice — years of experimentation, hundreds of abandoned ideas, and learning when to stop adding and start listening.

We talk about:

• Learning music production the hard way (after years of trial and error)
• Using nature and field recordings as musical material
• When to strip ideas back instead of adding more
• The subtle details most listeners never consciously notice

We discuss the value of building cohesive bodies of work in a time when music is often consumed in fragments, as well as why Ankurana still thinks in terms of albums, arcs, and emotional continuity rather than isolated tracks.

Bandcamp: https://ankurana.bandcamp.com/

YouTube: https://www.youtube.com/@ankuranamusic

Instagram: https://www.instagram.com/_ankurana_/

SoundCloud: https://www.soundcloud.com/ankurana

Any Austin changed the rules of gaming content on YouTube. So what happens after that?

In his return to Always Choose Orange, Austin reflects on the growth and influence of his channel over the past year. We talk about the benefits and challenges of bringing on additional team members, the one thing he believes should be the true goal of time management, and how he uses the rise of imitators as competitive fuel rather than a distraction.

During the second half of our conversation, I ask Austin a series of questions submitted by his audience. We examine how his videos evolve from draft to draft, a specific moment in Mega Man 2 that has stuck with him since childhood, and the likelihood of ever seeing another episode of Eggbusters.

To wrap things up, we do a career retrospective using the presidents on Mount Rushmore as a loose metaphor for key milestones in his YouTube journey.

YouTube: https://www.youtube.com/@any_austin

Instagram: https://www.instagram.com/any_austin/

Patreon: https://www.patreon.com/any_austin

TikTok: https://www.tiktok.com/@any_austin

How do cultural values shape narrative structure?

This is one of the main questions in author Henry Lien's most recent book, Spring, Summer, Asteroid, Bird: The Art of Eastern Storytelling. After leaping headfirst into writing at age 42 and spending some formative time at the Clarion Workshop learning from George R.R. Martin, Kelly Link, and Chuck Palahniuk, Henry developed a fascination with form which eventually led him to kishōtenketsu (East Asian four-act structure).

In this episode of Always Choose Orange, Henry and I talk about:

• The differences between a typical Eastern story and a typical Western story
• Why Disney's version of Mulan strayed from the original source material
• How newer writers can steer clear of cultural appropriation
• The use of circular narrative structure in the level design of the Metroid games

Website: https://henrylien.com

Instagram: https://www.instagram.com/henrylienauthor/

Facebook: https://www.facebook.com/HenryLienAuthor

Resources mentioned by Henry:

• Powers of Ten™ (1977)
• https://writingtheother.com
• Writing the Other by Nisi Shawl & Cynthia Ward