“The first step in healing anything is taking full accountability. It is no longer being in denial about the honest truth of your life and yourself. It does not matter what your life looks like on the outside; it is how you feel about it on the inside. It is not okay to be constantly stressed, panicked, and unhappy. Something is wrong, and the longer you try to “love yourself ” out of realizing this, the longer you are going to suffer. The greatest act of self-love is to no longer accept a life you are unhappy with. It is to be able to state the problem plainly and in a straightforward manner.”—Briana Wiest

“Sleep is the single most effective thing we can do to reset our brain and body health each day…Mother Nature's best effort yet at contra-death.”—Matthew Walker

“How do we know when we cross a truth or a truth crosses us? The truth, the answers are around us all the time. But we don't always grasp them, because we're not in the right place to. We have to make a plan.”—Matthew McConaughey, Greenlights

Don't lie. Ever. Seriously.

“Does this fit my chosen values or those that others have selected for me? Is this dust or is it me?”—Jay Shetty

“We suffer more in imagination than in reality.”—Seneca

“Someplace else” is so relevant today because we all want to be someplace else other than where we are right now.

“I came of age at a magical time…Our consciousness was raised by Zen, and also by LSD…Taking LSD was a profound experience, one of the most important things in my life. LSD shows you that there’s another side to the coin, and you can’t remember it when it wears off, but you know it. It reinforced my sense of what was important.”

Article: https://scottrnicoll.com/ayahuasca-retreats-a-complete-guide/

Atomic Habits never mentions the harsh reality of habits: Habits (almost) never stick the first time around.

The only habit you’ll ever need to cultivate in your life is the habit of starting again.