I hated digital nomad life. Here's why...

Well...not much else to say other than I'M BACK! I'm back Stateside AND I'm back to making content, and I couldn't be more excited about the future.

Micro-losses are hurting you way more than you realize.

Each time you don’t do what you say you are going to do, it is a vote for the person you don’t want to become.

So I was reading this book, “Excuse Me, Your Life Is Waiting,” and it said this: All you have to do is get really excited about what you want and “that jazzed, stoked, turned on, happy, high-vibration you feel when you think about having it will eventually magnetize your want right smack into your lap. That’s all it takes: good feelings.”

And that...made me upset...

“Take 100% responsibility for everything in your life. Everything.”

Yes, you can slow down time. Here's how.

Social media definitely has its downsides, so be careful who you listen to, especially with food and nutrition.

Overwhelm, Fasting and No Internet