In this episode, I explore how to become more practically positive and how to maintain an upbeat spirit, regardless of what's happening in the world. 

I speak on deploying passion, gratitude, perspective, and habit building as action items of a positive lifestyle.

I bring up different examples in my own experience, such as my love for the gym and my work, as well as other's experiences to highlight why passion is important; I explain that we all have unique individual experiences, and our hardships/challenges should empower us; perspective setting also ties many of these ideas together.

Finally, I tie fitness and the discipline involved in a fit lifestyle into how everyone, fit-minded or not, can apply discipline and anchors into their own lives. Habit building is an integral part of positivity, as I discuss how habits fundamentally define the type of person we are. 

I hope you enjoy this podcast, please leave a review on whichever platform you're listening through or share on your socials! Make sure to follow me on Instagram, @austintreygoodwin, I'm always open to discuss anything and everything to help you make gains in your life!

This episode dives into the vision behind Always Gaining, as well as giving an idea of what's to come in future episodes. I discuss my motivation to start a podcast and tie in my professional, personal, and fitness life into the framework. Enjoy! Let me know what you want to hear about in the future!

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