hello hello & happy monday you stunning queens!! In todays episode we read listeners submissions! We give our best advice on things like how to be ready for “the one," how to stop comparing yourself, how to move on from a situationship, getting out of a slump, having a relationship with God and so much more! We also just wanted to thank you guys for always writing in, we love you sm <3

happy monday stunning queens!! it's shark week over here so get ready for a shocking and hilarious episode all about embarrassing period stories! Adalynn & Erika share their own as well as written in stories from listeners. From tampons going missing inside, sex causing periods to come quicker, bleeding at the gym, first time stories and so much more!!

happy monday and welcome back to another episode! hot girl summer is here and we want you to know that you are already hot! come as you are in today's episode!! Adalynn & Erika give their best advice on how to help boost confidence & learn to truly love yourself exactly as you are. With tips like loving your body for what it does for you, not for how it looks. No more negative self talk, standing up taller, starting self-care habits, being a kind person and caring for people, and emulating confidence everywhere you go! Remember looks aren't everything, there is so much more to you <3

this week Adalynn and Erika talk all things conspiracy theories! like what they think happened on the recent Titanic Submarine incident, are chemtrails from planes controlling the atmosphere and weather? Were the pyramids built by Egyptians or something else? Did the moon landing actually happen? What really happened to Jeffrey Epstein? And proof that mermaids might actually exist!

happy monday!! Adalynn & Erika discuss the negative affects that constant scrolling on social media can do to us as humans. They talk about their average screen time, comparison that comes with being chronically online, the constant consumption and what that can do to your brain. They share what to do instead of scrolling. Like reading, chasing after your passions, learning a new language, getting outdoors, cooking, and creating healthy boundaries with screen time. This is your life, don't spend your precious moments here on earth scrolling on a rectangular device. Log off & live besties <3

get ready for your brain chemistry to be altered! Today the girls read their own and share listener write-ins on the best advice you’ve ever received! Like your daily habits create your future, letting go of your need for people to understand you, embarrassment only exists in your head, the key to happiness is perspective, everything you need is already inside of you and so much more!

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https://www.instagram.com/alwayssummerpodcast/

https://www.instagram.com/erikaalaina/

https://www.instagram.com/adalynntoma/

happy first week of June! summer is here and in today's episode the girls are sharing everything they will be doing to create “that summer feeling”. They talk about what they will be doing this summer like surfing, camping, snorkelling, pool parties, painting pottery and more! What they will be reading like “Things We Never Got Over”, “Malibu Rising” & “Something in the water” for a touch of mystery. What they will be wearing like lots of gold jewelry paired with linen and retro 90’s style.  How they want to feel; carefree, adventurous, youthful, present. They talk about healing their inner child by being free and entering into their fairy girl era. Tune in for a dose of sunshine and feel good summer vibes!!☀︎𓇼❀ᵕ̈꩜

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https://www.instagram.com/alwayssummerpodcast/

https://www.instagram.com/erikaalaina/

https://www.instagram.com/adalynntoma/

In today’s episode Adalynn & Erika give their best relationship advice on listeners submissions. From waiting for marriage to have sex, second chances, cheaters, finding your soulmate, to having a flourishing relationship and so much more!

FOLLOW US:

https://www.instagram.com/alwayssummerpodcast/

https://www.instagram.com/erikaalaina/

https://www.instagram.com/adalynntoma/

happy monday!! Adalynn & Erika chat up a storm in today's episode. They talk about waiting to have kids and the pressure of becoming a mom, the cast of "It Ends With Us" by Colleen Hoover, and crazy neighbor stories.

Happy Monday! In this weeks episode Adalynn & Erika talk about how feeling "behind in life" has become a new norm in today's day and age where everything revolves around social media and the high standards it holds us to. They share their own thoughts and tips on how to not feel stuck. From converting comparison into a compliment, changing your mindset, doing what brings you fulfilment and joy, being intentional with how you spend your time, surrounding yourself with people you look up to and so much more!

FOLLOW US:

https://www.instagram.com/alwayssummerpodcast/

https://www.instagram.com/erikaalaina/

https://www.instagram.com/adalynntoma/