If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

In this episode, you’ll learn:
✨ Why symptoms matter more than “perfect” lab numbers

✨ DIM for healthier estrogen metabolism (women + men)

✨ Iodine and thyroid support—how to start safely

✨ Vitamin D: benefits, dosing, and why testing matters

✨ Probiotics for gut health, immunity, and nutrient absorption

✨ Methyl factors + B vitamins for energy, mood, and metabolism

✨ Why personalized supplement plans work better than trendy stacks

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

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