In this episode, we'll discuss the various diet and lifestyle factors that have an impact on bone health, as well as tips for getting and maintaining strong bones sooner than later. Learn about nutrients that most influence your bones, as well as diet and lifestyle tips that you can use starting today to help you keep a healthy bone density as you age.

Ramona Billingslea is a health blogger and educator with more than twenty years' experience in the health foods industry. She is not a licensed healthcare provider. The statements in this podcast are for educational purposes only and are not designed to diagnose, treat, prevent, or cure any disease and have not been evaluated by the Food and Drug Administration. Consult your healthcare provider.

Many nutrients only work well when they work together. In this podcast, discover some important pairings of nutrients for your best health. Visit us at our Houston location stores or online at betsyhealth.com.

Ramona Billingslea is a health blogger and educator with more than twenty years' experience in the health foods industry. She is not a licensed healthcare provider. The statements in this podcast are for educational purposes only and are not designed to diagnose, treat, prevent, or cure any disease and have not been evaluated by the Food and Drug Administration. Consult your healthcare provider.

We all know that stress can zap our energy stores, both physically and mentally. When we’re letting stress get the best of us, we don’t sleep well, we eat fatty and sugary foods to comfort ourselves, we get achy and immobile as we let stress continue to control us.

But we don’t have to let stress take control. Some simple steps can help us get back the energy we are losing to the demands of everyday living.

Visit betsyhealth.com for more information

Ramona Billingslea is a health blogger and educator with more than twenty years' experience in the health foods industry. She is not a licensed healthcare provider. The statements in this podcast are for educational purposes only and are not designed to diagnose, treat, prevent, or cure any disease and have not been evaluated by the Food and Drug Administration. Consult your healthcare provider.

Learn what makes whole food supplements so special, and why we're so excited about our new whole food supplement suite of products, including certified organic whole food multivitamins for men and women! We discuss the quality ingredients that go into these products, manufacturing and testing practices, and transparency on the label. Whole food supplements make a difference. 

Stress is a part of life, but it doesn’t have to take the life out of living. A healthy diet, regular exercise and meditation or relaxation, plus supplements to help support the body back into balance can help you beat stress. At Betsy’s Health Foods, we’re ready to answer your product questions and help you with supplement needs when it comes to stress or any other area of health.

Ramona Levacy Billingslea is a health blogger and educator with more than twenty years' experience in the health foods industry. She is not a licensed healthcare provider. The statements in this podcast are for educational purposes only and are not designed to diagnose, treat, prevent, or cure any disease and have not been evaluated by the Food and Drug Administration. Consult your healthcare provider. 

Get some general information about what probiotics are, what benefits they bring to the body, and why we think our Betsy's Basics probiotics are the cream of the crop.

Betsy's Health Foods has been serving the Houston area since 1993. Our family-owned business is dedicated to always taking your health and your budget to heart.

Get some general information about what probiotics are, what benefits they bring to the body, and why we think our Betsy's Basics probiotics are the cream of the crop. 

Betsy's Health Foods has been serving the Houston area since 1993. Our family-owned business is dedicated to always taking your health and your budget to heart.