Aly Knows Best

In this episode, Aly chats with her good friend Iana Kozelsky. She's is a multi-faceted entrepreneur: A product photographer, social media manager, business coach, and soon to be a certified functional nutrition coach, as well. Through her business coaching, she helps social media experts get clients while building a balanced lifestyle. She also leads a weekly group mastermind for female entrepreneurs and freelancers, covering topics like productivity, confidence, and personal growth. She's currently based in Nashville, Tennessee, and works out of her sunroom while surrounded by plants, music, and lots of natural light.

Instagram: @iana.kozelsky

Clubhouse: @iana.kozelsky

Website: ianakozelsky.com

Join Aly as she talks about finding the joy of food, pivoting during a pandemic, productivity guilt & the importance of rest with Christine Rose who's pronouns are she/they and is a fat Chicana fairy babe living in unceded Chumash territory, also known as Ojai, CA.

When she's not frolicking around in a field you can find her creating culinary magic in the kitchen, cultivating community through dreamy intimate gatherings, and talking endlessly about food, spirituality, social justice, and the intersection of it all. She firmly believes that intentionally seeking and experiencing joy around food can be a powerful and an innate source of individual as well as collective healing. This idea is woven into all that she does and she loves nothing more than creating and holding space for folks to deeply savor the magic and joy of food!

Find Christine on Instagram: https://www.instagram.com/christinerosecreates/

or sign up for her email newsletter: https://christinerosecreates.com

Join Aly as she talks about her gratitude and self care practices and how she incorporates them into her daily routine. She identifies what works for her and offers tips and tricks on how you can incorporate more mindful living into your life in order to uplevel your subconscious self worth. She gives you a glimpse into her daily routine and how it’s led her on a path to healing and more self awareness which includes journaling, walking meditation, CBD tinctures to help manage anxiety, breathing exercises, yoga, therapy and more.

Women owned CBD brands:

Winged CBD

Cosmic View

Other resources mentioned:

Yoga with Adriene’s YouTube Channel

Coach Brandilyn Tebo’s Website

Find Aly on Instagram at:

@aly_nagel

@dontcallmepretty_

or on Twitter at:

aly_nagel

Welcome to Aly Knows Best! In the show’s premier Aly gives you a taste of what you’ll get to hear on the show including the topics of mental health + wellness, cannabis + cbd, sustainable beauty + fashion, entrepreneurship, personal pleasure, sex + dating, social justice, astrology + spirituality and more. She’ll also give some fun back story about where Aly Knows Best came from and where she hopes it will go in 2021!

Find Aly on Instagram at:

@aly_nagel

@dontcallmepretty_

or on Twitter at:

aly_nagel