AM 950

After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the 3 steps you can take to respond with emotional awareness and self-acceptance! 

The post Feels Out Loud – Ep. 74: When The Person We Disappoint Is Us first appeared on AM 950.

If your spending looks successful but quietly makes you feel trapped, this episode is your strategic reset. On this episode of the Do Different Better show, host Elaine Rasmussen breaks down why true wealth isn’t just about what you can afford—it’s about whether your purchases are buying you options or obligations. We dive deep into evaluating your cash flow through the lens of “optionality” rather than shame, helping you recognize the hidden traps that keep high earners stuck in a cycle of dependency.

Elaine walks through the specific spending traps of the four wealth identities:

The Builder: Learn to tell the difference between a tool that creates real capacity and one that just adds unnecessary complexity to your life.

The Caretaker: Discover how to generously support the people you love without turning a temporary rescue into your permanent monthly bill.

The Maximizer and Minimalist: Shift from stacking isolated “smart” expenses or avoiding necessary costs to actually building your stability and future leverage.

Plus, you’ll learn five essential diagnostic questions to test any purchase before the money leaves your account to ensure it actually increases your choices. Get ready to stop buying obligations and start buying your freedom.

#WealthBuilding #FinancialFreedom #Optionality #WealthIdentity #MoneyMindset #DoDifferentBetter #PersonalFinance #IntentionalSpending #WealthMindset #FinancialStrategy

The post Do Different Better – Ep. 108: Are You Buying Options Or Hidden Obligations first appeared on AM 950.

Join Caddy Frink for a heartfelt catch-up with Wendy Hack from the Minnesota Recovery Connection. The duo dives into the unique joys and challenges of navigating recovery in the “fourth quarter” of life, specifically focusing on the 55-plus community. From overcoming loneliness to finding new ways to connect, you’ll hear inspiring stories about how it’s never too late to choose a sober, fulfilling path.

#RedefiningRecovery #SoberSeniors #RecoveryIsPossible #Sobriety #MinnesotaRecoveryConnection #AddictionRecovery #SoberLife #RecoveryCommunity #MentalHealthMatters #OvercomingAddiction

The post Redefining Recovery – Ep. 108: Why It Is Never Too Late to Choose Sobriety first appeared on AM 950.

Laura Hedlund sits down with Chef Lachelle Cunningham to uncover the deep ancestral roots of soul food and its vital role in community healing. The two dive into the powerful significance of Juneteenth, exploring the ongoing fight for agricultural equity and true food justice. By honoring historical struggles, they showcase the incredible resilience found in cooking, gathering, and reclaiming land to build an abundant, regenerative future.

#FoodFreedomRadio #LauraHedlund #LachelleCunningham #SoulFood #FoodJustice #Juneteenth #UrbanAgriculture #CommunityHealing #BlackFarmers #FoodSovereignty

The post Food Freedom Radio – June 19, 2026 first appeared on AM 950.

To start this week’s show I fly solo for a special “Ellie’s Talking Head” episode to break down a terrifying new proposed federal rule from the Office of Management and Budget. I dive deep into this massive 400-page document spearheaded by Project 2025 architect Russell Vought, exposing how it aims to leverage federal grant money to effectively erase transgender people from public life. We unpack the devastating reality that any hospital, school, library, or non-profit receiving federal dollars could lose their funding if they support DEI initiatives or simply acknowledge a transgender person’s existence. Finally, I wrap up the first segment by exploring the sinister pre-issuance review process designed to strictly enforce this ideological compliance before we head into a quick break.

#TheIllegalTransWoman #EllieKrug #TransRightsAreHumanRights #LGBTQIA #PrideMonth #ProtectTransKids #Transgender #Project2025 #HumanRights #TransAdvocacy

The post The Illegal Trans Woman – Ep. 81: Unpacking the OMB Plan to Erase Transgender People first appeared on AM 950.

Colleen Waterston welcomes Carrie Lane to Sorting Through Life for an eye-opening chat about the professional organizing industry. We dive deep into Carrie’s new book, More Than Pretty Boxes, to explore the emotional weight of clutter and why our modern, busy lives leave us feeling so completely overwhelmed. You will walk away with a fresh perspective on what it really means to create a functional, peaceful home without the pressure of achieving perfect aesthetics.

The post Sorting Through Life – Ep. 25: Unpacking the Emotional Weight of Clutter with Carrie Lane first appeared on AM 950.

Join TanyaMarck and Nick from Queer Spirit as we explore care and connect with community in innovative ways. Let’s get queer and play outside the box!

We chat about the astrological energies of the week with Venus and Jupiter conjunct in Cancer, calling in care, love and beauty to expand and grow through our homes and communities.

Queer Spirit (QS) is a grassroots non-profit charitable organization. They are space holders who offer care-centered + inclusive virtual spaces centering Queers + Allies. Since 2018 QS has been providing free support and care globally via virtual care circles and the QS podcast.

Find them at www.theQueerSpirit.com

The post Tending to our Seeds of Care with Queer Spirit first appeared on AM 950.

Zac Willette, MDiv BCC wears two hats and is excited to join host Ken Haglind on “Living Healthy and Aging Well” to explore both of them. First, he is a board certified hospice chaplain who helps patients and their families grapple with the big juicy questions we can’t avoid at end of life. “Who am I now that I can’t do what I’ve always done?” Second, he studies burnout and teaches stamina. He helps us see that caregiver exhaustion and other forms of early burnout are not character flaws because we lack resilience, they are system flaws because we lack interdependence. Zac has lived and worked on 4 continents (including Antarctica) and loves to teach and write and listen.

Find out more at zacwillette.org

The post “Living Healthy and Aging Well” with Ken Haglind 6.20.2026 first appeared on AM 950.

The post GhostBox Radio – Casual Friday 6.19.26 first appeared on AM 950.

Native Roots Radio – June 19, 2026

The post Native Roots Radio – June 19, 2026 first appeared on AM 950.