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Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neuromuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

The post Ep. 36: Ann Maxwell & Elizabeth discuss What’s Up Down There–Pelvic Floor Health first appeared on AM 950.

Episode #34 Thursday podcast drop on Exploring Sovereignty with Elizabeth we talk with Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute.

Ann and Molly share the power of SomaYoga Therapy Methodology and how it evolved and supports human beings becoming sovereign, free and enjoying a more vibrant life! Tune in to learn more as we highlight SomaYoga Therapy. Learn more at https://www.yoganorthduluth.com

The post Ep. 34: Ann Maxwell & Molly McManus Co-Owners and SomaYoga Therapists from Yoga North International SomaYoga Institute first appeared on AM 950.

Exploring Sovereignty With Elizabeth Episode #33 Best selling author/Investigative filmmaker, Mikki Willis, was a self-proclaimed far-left progressive until 2016. While traveling with the Bernie Sanders campaign and producing media to grow the grassroots movement, his all-access pass granted him access behind the veil of American politics. What he witnessed triggered his political awakening and his pivot into investigative journalism. Mikki Willis is a father and filmmaker of the Plandemic Series. “The Plandemic series is an eye-opening collection of films that dares to explore untold narratives. The series is widely recognized as the first to warn the world of crimes against humanity that are now being brought to light.” You can learn more and watch all three films:

Plandemic 1

Plandemic 2: Indoctornation

Plandemic 3: The Great Awakening

Book & Audio Book: Plandemic–100% Censored 0% Debunked- Fear is the Virus Truth is the Cure by Mikki Willis Find all three investigative documentaries, his book and audio book provided free at https://plandemicseries.com Interested in hosting a screening? https://plandemicseries.com/hostscreening/

As Mikki states in our conversation, “I refuse to profit from this information. This information was stolen from the people and I am just returning it to the people.” In 2020, Mikki Willis released the first installment of his documentary series, Plandemic. The micro-budget documentary was watched and shared by over one billion people world-wide, making it the most seen independent movie in history. Plandemic 2: Indoctornation, set a streaming world-record with 2 million viewers attending the online premiere. Plandemic 3: The Great Awakening, was released in June of 2023 and is being hailed by critics as, “the most important movie of this era.” The Plandemic trilogy can be seen for free at: PlandemicSeries.com

In this episode of Exploring Sovereignty with Elizabeth, Mikki shares why sovereignty matters in our current times, how grittiness is needed and the importance of spending more time with our children. Mikki’s body of work shares pertinent information of what we find ourselves navigating so we can make more sovereign, informed choices for ourselves, humanity and the relationships and community we create.

Today, Mikki Willis’ filmmaking is accredited for exposing corruption at the highest levels and for winning historic lawsuits against the most powerful forces of Big Media. His movies have been used in high profile criminal trials to exonerate innocent people from political persecution. It was his meticulous investigative work that brought victory to two landmark cases – The Covington Students and Kyle Rittenhouse.

The post Ep. 33: Mikki Willis, father, and filmmaker speaks about Sovereignty and Grittiness first appeared on AM 950.

Want to manifest joy and purpose with your life path–these two dish about how they discovered their passions and shifted form a job to life purpose passion! Ammada’s skill set is quite diverse, blending technical proficiency with a keen business sense and a strong creative inclination. She excels in crafting the visual identity and atmosphere of a business, ensuring it resonates with its ideal clientele, fostering a harmonious and effortless connection. Ammada incorporates sacred geometry into her work to evoke a sense of profound power. She takes great pleasure in helping people manifest their deepest aspirations and uncover their purpose in this world. She possesses a keen eye for infusing elegance and beauty into everything she creates. For more inspiration https://www.lightcodes.studio Ammada encourages people to consider what their spark is?

Lynn is is a highly tuned energy healer, specializing in crystals, energy healing and intuitive check ins who supports higher consciousness and ascension of planet earth. She spends time in nature, meditation, and practicing mindfulness. Her focus is on spirituality, higher consciousness and crystals. She sells her crystals during live sales on Instagram and on her website www.crystallynn.co She encourages people to practice more mindfulness and self-awareness.

Listen and follow on your favorite podcast platform how these two friends manifested higher frequency and joy!

The post Ep. 32: Ammada Tuy, co-founder of Light Codes Consulting & Design & Lynn Van, founder of Crystallynn first appeared on AM 950.

Tony Sanneh brings us into the passionate work he finds himself engaged in now–bringing soccer and so much more to community through The Sanneh Foundation. While Tony could of retired and just taken care of himself, and while nonprofit work is not easy, in this episode, we discover what made Tony enter into this space and how you can get involved. Upcoming ways to support The Sanneh Foundation Gala4Goals takes place 2/24/24–get your tickets now. follow us @thesannehfoundation and volunteer today, learn more at www.thesannehfoundation.org @tonysanneh @thesannehfoundation

The post Ep. 31: Tony Sanneh, US World Cup Player and CEO and Founder of The Sanneh Foundation Pt 2 first appeared on AM 950.

Join Elizabeth and Regular Guest Cohost Sharon Crowley from the Om Center of Healing as they consider why sovereignty matters, how our conditioning and fears can get in the way of our ability to be free, authentic and living in joy and what we can do to transform and heal our triggers that keep us hindered and small with the ingredients of self love and self compassion. Elizabeth and Sharon’s conversation moves from how striving to A plus something was something they each needed to undo to really let their gifts shine, be vulnerable, and be able to laugh at themselves, and how Yoga, Ayurveda and Energy Healing have been important moments of self study, self healing and self realization for each of them. And, how important it is to have space and opportunity to hear and honor many perspectives at any point in time, all being valid and worthy of pondering and discussion as we heal and transform divisiveness that keeps us separated. There are many paths to the same point, what’s yours? Join the conversation and the exploration!

The post Ep. 30: On Exploring Sovereignty with Elizabeth Sullivan & Sharon Crowley first appeared on AM 950.

Tony Sanneh dives into his soccer career and how soccer found him. Hear about the pivotal role his time in Africa played in his life. Join in on this exploration of how sports, and in Tony’s case, soccer brought him on his path of sovereignty. Upcoming ways to support The Sanneh Foundation Gala4Goals takes place 2/24/24–get your tickets now. follow us @thesannehfoundation and volunteer today, learn more at www.thesannehfoundation.org @tonysanneh @thesannehfoundation

The post Ep. 29: Tony Sanneh, US World Cup Player and CEO and Founder of The Sanneh Foundation Pt. 1 first appeared on AM 950.

Sensitive topics are discussed including sexual assault is referenced please take care of yourself.

Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth.

Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what aims to separate us collectively.

Joan Steffend is a dreamer. She has had dreams fulfilled; raising two daughters, being married to a great guy and working for years on local and national TV and radio, but the grandest dream is one of inner peace and connection to a kinder world. That dream led her to co-found “”peace begins with me”” (a small big peace project) and to write “”peace in peace out””. Joan is also the author of “”…and she sparkled””, a book that invites us to love ourselves just as we are.

Join Elizabeth and Joan and explore potent antidotes for the chaos and deep transformative times we find ourselves in…we hope this conversation makes you wonder how to bring more love into your lives for self and others.

The post Ep. 28: Joan Steffend, Ever Wonder what may Set you Free? Antidotes for healing divisiveness first appeared on AM 950.

“This episode is originally from August 30, 2023:

As the world slowed down in the spring of 2020 Sharon Crowley like many others, found herself with time to go within to discover what she truly loves, and how that passion was ready to evolve into a new way of being in the world. While something she never could have imagined she calls it a remembering of ancient healing and science that was made for these times. Join us as we explore sovereignty in times of restriction, growth and during a breakdown often there are breakthroughs. Hindsight is 20/20! www.omoftheegg.com“

The post Ep. 27: Encore Presentation of Sharon Crowley Why Egg? first appeared on AM 950.

Suzanna Newell from MN Team Humanity is bridging divisivness and healing humanity by bringing people together with empathy, connection and compassion. Suzanna’s spiritual growth and healing journey began 30 hours after taking her second dose of the Pfizer Covid Shot on April 13, 2021. She went from no underlying health conditions and doing triathlons and the MS 150 bike ride from Duluth to Minneapolis, plus a busy corporate job and family of teenagers to overnight being bed-bound and often in a wheelchair. “I spent years in Financial Services until my COVID vaccine injury and since, when I feel well enough, I advocate for support for the injured and a coming together of humanity to see each other’s suffering. I am trying to shine a light on the fact that all of us in the world have suffered in some way or another from the pandemic. And that we need to see each other’s suffering with compassion and empathy. There was and still is so much division regarding the covid shots. We spent so much time pointing fingers at each other as right or wrong. Having willingly taken the vcaccine and then having an adverse reaction, I can see clearly how pointing fingers and dividing was not going to help the world heal.” Hence MN Team Humanity a place where those who are injured and those who support the injured can come together in connection, compassion, curiosity, and communication. October is Vaccine Injury Awareness Month–reach out to someone you may know who’s been affected by it. Discover more at Suzanna Newell’s Substack: teamhumanity.substack.com Connect with us if you are injured or know someone who is and spread Team Humanity kindness and compassion.

The post Ep. 26: Suzanna Newell with MN Team Humanity first appeared on AM 950.