It feels so awesome when you adopt a new healthy habit--whether that's cleaning up your diet, moving our body more, meditating, what have you. And it feels equally as bad when you let that habit slide. Which, we all do.Does it mean we suck? Just aren't meant to be that virtuous and healthy?In today's replay episode (it originally aired in August, 2021), I talk about how to pull out of the shame spiral. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

It feels so awesome when you adopt a new healthy habit--whether that's cleaning up your diet, moving our body more, meditating, what have you. And it feels equally as bad when you let that habit slide. Which, we all do. Does it mean we suck? Just aren't meant to be that virtuous and healthy? In today's replay episode (it originally aired in August, 2021), I talk about how to pull out of the shame spiral. Learn more about your ad choices. Visit megaphone.fm/adchoices

It feels so awesome when you adopt a new healthy habit--whether that's cleaning up your diet, moving our body more, meditating, what have you. And it feels equally as bad when you let that habit slide. Which, we all do.Does it mean we suck? Just aren't meant to be that virtuous and healthy?In today's replay episode (it originally aired in August, 2021), I talk about how to pull out of the shame spiral. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

[Am I a Bad Person?]: Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 675

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!&nbsp;
Whether your creative work is writing, painting, making music, parenting, or simply living,&nbsp;Finding the Throughline can help you&nbsp;get—and stay—inspired. Invigorated, even.&nbsp;
For detailed show notes on each interview, visit&nbsp;katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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[Am I a Bad Person?]: Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 675

[Am I a Bad Person?]: Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 675

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