You're worried about someone and want to reach out to them and ask, "are you OK?". But you don't want to say the wrong thing or make it worse for them. It's normal to feel a bit worried or uncomfortable about asking someone how they're going. That's why in this episode we'll be answering the question "Am I doing this right?" by looking at how you can prepare for an R U OK? conversation and what you should say and do if someone says they're not OK. Because continuing that conversation could change a life.