Our emotional health impacts us personally, our relationships with one another and our relationship with God. Do you have unhealthy habits that hinder emotional health? What habits can we start today that will have a positive impact moving forward?

We brought all these questions to the expert. Emilie DeYoung is the clinical director of Counseling Services at Winning at Home. She holds a PhD in psychology with an emphasis on child and adolescent counseling and a master’s degree in social work.

Paying attention to what we’re paying attention to, mindfulness, mood logs, self-care,  & vulnerability are just a few of the tools Emilie gave us today to help us to live emotionally healthy lives and to have healthy relationships with God and others.

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