How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more... 

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Topics Covered: 

Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.”

Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?”

Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?”

Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?”

Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?”

Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?”

Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?”