In today's episode, I'm answering questions I got on Instagram all about sleep.

Some of the topics I discussed are:

• How to manage multiple children who often have varying bedtimes


• How to help children stay in bed and unwind


• How to help children who are resistant to changes in routine


• How to manage transitions big and small


• How to transition from co-sleeping to sleeping independently


• How bedtime routines change as your children grow older


• How to create calming bedtime rituals and rhythms for yourself

Some of the links I said I'd share:

1. The highlight in my Instagram profile called "sleep" has details of how we transitioned from co-sleeping as well as other accounts I recommend learning from

2. The bedtime verse we often said when my children were younger:

"A star for you to wish on,

A moon so warm and bright,

A cloud for you to dream on.

Sweet dreams, a kiss goodnight."

3. Journal Post: Creating a Peaceful Evening & Bedtime Rhythm

4. An episode I did with Chinyelu from the We Nurture Podcast called How to Develop Healthy Sleep Rhythms for your Child

5. Creating Digital Guidelines for the Whole Family Learn how to set up screentime routines, systems and limits for your family's children and adults informed by the latest research and your unique family constellation, lifestyle and values.

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