On this episode, we dive into an Ask Me Anything (AMA) - Staff Edition. Chelsey, Dr. Bleu and Dr. Bo share their personal experiences and insights on a variety of topics related to health and wellness. Some of the topics we cover in this episode are: cold plunge benefits, ingredient quality and insulin levels, sauna/heat therapy, greens supplements, Zone 2 training, and more! We also give a rundown of Chelsey, Dr. Bleu and Dr. Bo's personal grocery lists, including some things that might surprise you and Chelsey shares some of her journey to becoming a dietitian.

Join us for this insightful episode packed with practical advice and expert knowledge on weight loss and overall well-being.