Steph shares how we create all our feelings, how all our feelings come from us and are for us.  She has found the idea of 'owning her feelings'  to be a hugely powerful life-changing practise that has healed and deepened many relationships in her life especially her relationship with herself.

Explore how all our feelings make sense and that there is wisdom behind every one of them, especially those uncomfortable feelings that we often wish to ignore, dismiss or dilute.  Steph describes her original fear of feeling anger and the liberating revelation that anger and aggression are different.  She also shares her own experience of exploring a strong reaction she had to an everyday request.  She describes how she uncovered the wisdom and insight of this feeling, which helped her address a past dismissed event.

In this Podcast Steph describes her experiences of her first day in the relationship studies programme in UCC.  The day started with a profound question which marked the beginning of an incredible journey of self-discovery and a new awareness of the importance of a loving relationship with herself.

Steph starts to share what she has been learning and practicing since 2005 when she was first introduced to the concept of creating a loving relationship with herself.  The key question explored in this Podcast is 'How is my relationship with myself?'.  To help us answer this question we begin the practice of compassionate self observation in the three areas of our thoughts, our feelings and our actions. Towards the end of the Podcast, Steph shares a personal story of grief and love that was transformational for her and which helped her understand how disconnected she was in the relationship with herself and helped her begin her unexpected and incredible journey of self-discovery.

An introduction to the Amazing Me Amazing You Podcast... a totally unexpected and incredible journey of self discovery of how the relationship we have with ourselves is the single most important relationship we have in our whole lives.