Amber on Podcasts

Life can feel hopeless when we are feeling stuck. We can be stuck for days, weeks or years. We can feel stuck in a relationship, in a career, or stuck in life. In this episode, I share the 7 steps to getting unstuck and how you can free yourself and live a life of intention and purpose.

Website: www.mytalkingdollars.com

What we eat matters especially to our brain matter. There are certain toxic foods that are known to hinder your body's performance and degenerate the healthy cells you need to survive. Listen and find out what 5 toxic foods you need to avoid and the healthy alternatives that will leave you feeling better and living longer.

Website: www.mytalkingdollars.com

I believe we are here to love and connect. I find it my personal responsibility to share stories that foster this message. In this episode, I share my story of being humbled by the kindness of strangers and how one man traveled the world relying only on the kindness of others.

Website: www.mytalkingdollars.com

Your voice deserves to be heard. Do you have the confidence to speak up and make an impact? Many women decide not to speak up because we are so scared of not being liked. But we need a diversity of voices in the conversation and at the table so that it can become an actual conversation and we can be informed by more voices instead of just the loudest ones.

In this episode, I share the wisdom of Alexia Vernon and how you can learn to speak up, be heard, and influence the world.

Website: www.mytalkingdollars.com

As adults, we get paid, promoted, and praised for living at the center of our excellence and doing the thing we do well. We aren’t pushed out of our comfort zone but that is where we grow and how we grow.

When what you do matches who you are and you can manifest your values and your energy in a way that makes you and the world a better place, that is being limitless. In this episode, I discuss what it means to be limitless, how to achieve it for yourself, and why failure is not the end of the road but the beginning of a new path.

Website: www.mytalkingdollars.com

It is important to worry less about what other people will think of you and more about the value you are adding to the world by sharing your story. Today, everyone has a personal brand as our identities are presented and judged on the internet. Our personal brand plays a major role in the opportunities we have in life. For this reason, being vulnerable and open is scarier than ever but it is also more powerful than ever. In this episode, I share Brené Brown's wisdom on how to dare greatly and how you can use vulnerability for good in your life.

Website: www.mytalkingdollars.com

I decided to go alcohol free because I could see the negative impact it was having on my life and my relationships.  For me, drinking became a habit that got out of control. I drank a lot, every day of the week. I drank to be happy and drank to be sad. I used alcohol as a numbing agent to get me through life instead of having the strength to face it sober.

Going alcohol free has reduced my anxiety, given me better sleep, improved my skin, and made me a better partner and friend. This week, I share the wisdom of James Swanwick, an Australian-American entrepreneur who helps social drinkers reduce or quit alcohol. You will learn why I decided to go alcohol free, how to change the way you think about alcohol, and how to break the news to your friends and family.

Website: www.mytalkingdollars.com

Adderall is one hell of a drug. I was addicted for years and thought I could never live my life without it. So many people feel this way and are trapped in their addiction to Adderall. Vanessa Fitzgerald is a certified nutrition consultant, health coach, and official Adderall detox expert who helps people kick Adderall for good. In this episode, I share my experience with Adderall, what Adderall does to your body and your relationships, and what to do if you're ready to stop taking Adderall.

Website: www.mytalkingdollars.com

Who are we in our relationships? How are we showing up to the world and to the people who we love most? In order for any relationship to flourish the first step is to learn and practice self-love. Real self-love is bringing spaciousness, courage, love, and gentleness to yourself and then you can bring it to someone else. Listen and learn how you can practice self-love, how time impacts the energy between you and your partner, and how to avoid the three poisons that we are all guilty of.

Website: www.mytalkingdollars.com

You deserve to live a good life that is not hindered by the emotional wounds of your past. In order to gain mastery, you have to pay attention to what you are feeling and why you are feeling it. Being able to understand your feelings and emotions is the primary driver for leading a good life. In this episode, you will learn how to heal your emotional wounds, how to spot and treat loneliness, and why you should be thinking about your life like a detective.

Website: www.mytalkingdollars.com