Too many people think they have to set realistic goals. This is not you!

You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.

What are the lessons learned here in Go After Your Big Audacious Dreams?

They are detailed in this episode but here below are the big takeways from the episode;

Ensure you listen to this episode and get out your notebook to take notes.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life.

It is Chapter 2 - Believe In You, Trust You.

Here is what is laid out in the second chapter -

Enjoy the reading of the second chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life.

It is the Introduction and Chapter 1 of the book.

Here is what is laid out in the first chapter - *Going After Your Ultimate Dream *

Enjoy the reading of the first chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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What does a Bake Off and Sport have in common?

Very insightful lessons.

What are the lessons learned here in Bake Off Versus Sport?

They are detailed in this episode but here below are the big takeways from the episode;

Ensure you listen to this episode and get out your notebook to take notes.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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This episode is very close to my heart.

This fear of failure is what I struggled with in my tennis career. I froze with fear.

What is fear? Here's a definition from the dictonary;

What is painful when you are playing sport?

It's painful to lose, but what is worse is frightened of losing and worring about losing. Because, what are you focused on?

LOSING!

Our minds are so powerful, so that when you are focused on losing your mind will look for ways to have you lose.

In this episode we work on creating 3 strategies to overcome the fear of failure. They are covered in great detail in the episode, however below is an outline;

Here are 5 Questions you can answer as part of this LOSING = FEEDBACK

Get out your notebook, take notes and starting crafting your 3 strategies to overcome fear of failure.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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The T-Code is the code in which you live by.

It's the mindset in which you live by.

This helps you to focus on striving forward and showing up each day with the intention to live by your code.

You want to embody this code because this is how you will be living each day.

Here is the T-Code Below;

I believe in me because the world needs me at my best

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting your T-Code.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

This week the lesson learned here Pay Attention To The Detail

Here's what you can do to pay attention to the detail;

Ensure you listen to this episode and get out your notebook to take notes.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Have you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it?

Do you have expectations set for yourself and when you haven't achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it?

I get it!

You want your goals. You want to win.

But if you keep getting disappointed and you have these expectations. Then you don't play or perform as good as you want to then did you know you keep repeating the same pattern over and over?

Yes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it.

Below is a 4 Step Formula To Deal With Disappointments;

**1. Acknowledge - acknowledge that you have made some mistakes.

2. Accept - accept that you have made some mistakes.

3. What Did You Learn? - what did you learn from those mistakes?

4. What Do You Do Now? - how do you turn those mistakes into getting better results?

It's a process. It's you working on giving your best effort and you keep trying and trying again.

Do not give up!

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Do you find that at times you mentally drift off during competitions?

You don't know why this happens, but it does happen.

And before you know it the game is over and you don't know how it ended so fast?

Don't feel bad because you don't know how to concentrate. It's not something that automatically happens, it's a learned skill and you haven't learned how to concentrate yet.

Before we put in place the strategy to help you concentrate, we have to do this first;

First Step - Awareness

Ask yourself these questions and then answer them.

Second Step - Feedback

Once you have done that then we do the;

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these 6 steps to help you concentrate better in your games.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

This week the lesson learned here Just Keep Going Until

7 Steps To Just Keep Going Until

Ensure you listen to this episode and get out your notebook to take notes.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: