Ambition to Grow

How often do we operate in a space where our expectations do not match the reality? I have found myself super irritated about my circumstances and not realized that my expectations were way higher than the reality. This episode dives into my realization of this and how I am navigating adjusting my mindset to set myself up for success and have realistic expectations.

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We all know it can be hard to be grateful when things aren't going our way. Sometimes we just want to throw our hands up and say screw this, I am made and I have the right to be made. Our feels are valid -- BUT, it's important we have our hearts in a position of gratitude even when things aren't going our way. Sometimes that shift in perspective can be just what we need. In this week's episode, Bree gets personal about some recent life things and discusses how she tries to remain grateful.

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Self-care can often be associated with spa days, manis & pedis and bubble baths. People don't always talk about the not-so-sexy-self-care routine we have to do in order to thrive, not just survive.

In this episode, we will dive into some practical self-care you can start implementing today!

Be sure to check out Live Like Her & Alicia Caldwell, who I got these tips from on an Instagram post (@livelikeher2).

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This week's episode of Ambition to Grow discusses how to stop being so hard on yourself and having a nicer internal dialog. Although its tough at times, we have to give ourselves grace & compassion if we want to sustain this growth journey.

Today, we dive into what it means to have invisible expectations for ourselves and how to make our expectations more realistic with real, transparent conversation.

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This week's episode of Ambition to Grow dives into the difference between healthy discomfort and unhealthy discomfort. Let's be real, we will always experience discomfort in our lives -- but how do we know when the discomfort we are feeling is contributing to our growth? People often say "You're not growing unless you're uncomfortable!" But how do we know we are actually growing in our discomfort?

Today, that's what we are diving into this with some real, transparent conversation. Making the choice to grow is never easy, and living through uncomfortable.

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On this episode of Ambition to Grow, we're discussing therapy! Therapy is such a hot topic these days but no one is really talking about the difficult process of finding a therapist & sustaining therapy. This is no easy task! Join me as we discuss my experience and some clarifying moments I've had in my short time in therapy. Making the decision to go into therapy is an ambitious task and super important to our growth.

This episode provides real, transparent conversation and tips to help you along your therapy journey. The act going into therapy shows your commitment to growth and changing your patterns when on your path to your ultimate purpose.

Local + National Therapy Resources: https://www.namiomaha.org/resources

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On this episode of Ambition to Grow, we're discussing the hard task of breaking out of old patterns as we discover this new version of ourselves or "jumping out the hamster wheel." It's hard to remove old, toxic patterns that we have leaned on in survival mode, and replace them with healthy, helpful patterns as we grow and evolve.

This episode provides real, transparent conversation and tips to help you maneuver this strange journey of growth and changing your patterns when on your path to your ultimate purpose.

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We're kicking off this audio series with a powerful message about the harsh reality we sometimes face in our growth journey to let people and things go.  Although this is a hard truth to face, it is something that we cannot ignore if we want to truly advance in our journey.  This episode provides real, transparent conversation and tips to help you maneuver this strange  journey of growth and letting your baggage go as you ascend up the stairs of your life to your ultimate purpose.

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