Anxiety is plaguing the world. Trinity describes her anxiety and offers some tools to help you understand yours and to overcome it.

Dyson cluff, (ammons youngest brother) comes on the pod to talk about anxiety, talking to friends, being an introvert, going to FRESHMAN year of high school at the beginning of a pandemic (COVID). The acronym SHR stands for SEEN HEARD REMEMBERED. Ryan Serhant talks about this in his latest book (2021) BIG MONEY ENERGY. Learn how to talk to people and be confident and listen to how deep dyson's voice got...MIND blown.

ladies and gentlemen, he's back. dane cluff! He's here to shed some light on his anxiety, marriage, ADHD, and being a dad in 2021 to 6 kids. lots of wisdom dropped in this episode. Grab a pen and some paper to take some notes because you're gonna get learnt today.

A bit of a random episode. I guess when you don't upload for 6 months you have a lot of updating to do! Here you go!

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*WARNING* This episode contains strong language and a story of domestic abuse.

Cheyenne Thomas (Skillman) is a long time friend. She's had 3 different husbands. We dive into her first marriage and discuss the domestic abuse she survived. We also discuss her diabetes, the mormon church, and a lot more. ENJOY!

Karen Cluff is Ammon's mom. She's a 5th grade teacher and has had to adapt her entire professional life due to the current state of the world being shut down. She also gives some great marriage advice from the perspective of 32 years into her marriage.

kaylynn is a mom, wife, teacher and AMMbitious in that she wants to get back into the work force (eventually). Check out her instagram @kaylynn.muntifering and buy some of her art!

When you're in a relationship, sometimes you start to notice little quirks. Braden and Emily discuss farting, sleeping, camping and more. ENJOY!

I think Leah might be Super Woman. She got an MBA on the fast track while working full time as a single mother. Listen to her secret to success and how she maintains so much motivation and ambition. Follow her on INSTAGRAM: https://www.instagram.com/trevadee/

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Ammon and his mother sit down and chat about how she has adapted to teaching her 5th grade class online. They also discuss the Zodiac signs, religion, relationships, marriage and what it's like to be with the same person for 32 years. It's a good one.