Ambitious Women

In this episode I interview Stacy Bernal, and we get down and dirty talking about releasing shame and reclaiming our stories so that we can create badassery in our lives. And, at one point I give her some coaching about owning and celebrating all of her achievements. This coaching will help you too, if you are in the habit of downplaying your successes to not make others feel uncomfortable. 

ABOUT STACY: 

Stacy Bernal is a change instigator, TEDx speaker, author, and coach at See Stacy Speak LLC. She proudly serves on the WSU Alumni Association Board of Directors and Ogden City Diversity Commission. She is the founder of Awesome Autistic Ogden, an autism appreciation event turned community resource, as well as a 501(c)(3) nonprofit, Bernal Badassery Foundation. Stacy is passionate about empowering individuals and organizations to live their biggest and most badass lives. In 2019, published her first book, The Things We Don’t Talk About: A Memoir of Hardships, Healing, and Hope.

LINKS FROM EPISODE: 

Welcome to The Podcast for Ambitious Women with Dr. Dee Frayne

Links shared in the trailer:

Failure is an inherent part of success; it's impossible to succeed without experiencing failure. In this episode we're taking a deep dive into failure, and the difference between dirty and clean failure.   Dirty failure keeps us stuck, it's painful and we subconsciously self-sabotage to avoid it. Clean failure is an experience that moves us forward quickly, and enables us to fail forward toward the achievement of our goals.  This episode explains the difference between the two, the negative consequences of dirty failure,  the benefits of clean failure, and how to "fail clean" in the future. 

Hustling and entrepreneurship go hand in hand, or at least that's the common belief. So many entrepreneurs share how they hustled their way to six figures and beyond. 

Hustle might be a way to start a business but it's a hard way to sustain and scale a business. 

In this episode I break down the misconceptions and challenges that hustle culture creates. I share a new way of thinking about hustle so that you can create six figure results without the grind, and the pain, punishment or pressure that usually accompany it. 

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Want help kicking the hustle habit for good? Book a free consultation to determine if 1:1 coaching is right for you. It's like a coffee date between you, me, and your business goals. Book here: https://myyeslife.youcanbook.me/

Perfectionism robs the air from the room, the sleep from our nights, the enjoyment from our efforts.

As a recovering perfectionist, this podcast episode is my love note to anyone struggling with perfectionism.

It’s impossible to be perfect, and I’m offering a compelling argument for why you should stop trying and an exercise to help you change this pattern that holds you back from the greatness you seek.

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Join us for free Live Coaching: www.myyeslife.com/live

Join the continued discussion in the facebook group: www.myyeslife.com/group

Interested in personalized 1:1 coaching support? Book a free consult at www.myyeslife.com/consult

If you've ever felt like a fraud, like you don't belong, or aren't enough...This episode is for you.

I know this pattern well, and I’m sharing what helped me finally kick this awful feeling.

Learn the 4 main reasons it happens and how to ditch it quick in 3 simple steps.

To join the live coaching session go to www.myyeslife.com

To join the facebook group go to www.myyeslife.com/group

A common belief shared in the self-improvement world is that you're either in your comfort zone or your outside it creating your dreams. 

In this episode, I propose that there's no such thing as a comfort zone - especially when you are a growth-minded, goal oriented person. 

Instead, I propose the three zones that actually exist, and how we move through them to achieve our goals (or get stuck). 

Show notes: 

Click here to see the image of the three zones. 

In this episode we're chatting with Aundrea DeMille, the proud owner of 360 Tour Designs Salt Lake City, a real estate photography business. 

In a single year she created 483% growth and we dig deep into her thoughts and beliefs that created that massive result. 

In just a couple years Aundrea has gone from a brand new operation to a market leader, and anyone who knows her will tell you it's because of the strength of her burning desire and her commitment to excellence. 

While she has created elite level results, she will be the first to tell you that you can do it too. 

Connect with Aundrea

In order to create six figure results you must be the leader of your life. 

In order to do THAT, you must learn to lead your brain. 

Our default leaderless brain believes it's running the show. 

But when you learn to lead your brain, you're not only in charge, you're able to harness all that power to achieve six figure results. 

When we look to nature to guide change, we do it best. 

Mother Nature has a lot to teach us about seasons of growth. 

The problem is that humans often ignore this wisdom. 

When we fail to transition with the seasons of growth, we handicap our performance, our sanity, and our results.