Ambitious Women

Ambitious Women

By Dr. Dee FrayneBusinessEntrepreneurship
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Ambitious Women episodes

  • 22. Relationships with Your People

    In this episode we're talking about our biggest source of stress and suffering: our relationships with people. I share the main reasons why you're feeling frustration, resentment, unappreciated and unsupported in your relationships, and how to change that quick. I also talk about the impact that these relationship challenges have on our ability to achieve our big, bold, unapologetic goals and dreams. It's a quick and powerful episode that will help you know how to make the changes to experience more connection, support, appreciation and love with your favorite humans. 


    LINKS FROM EPISODE:

    • The Ambitious Women's Collective Facebook group
    • The Smashing Ceilings Mastermind 
    • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
    • My YES Life website


    • 25 min
    • 21. Smashing Ceilings & Disrupting Industries with Liz Sears

      In this episode I interview Liz Sears and we get down and dirty talking about the mindset changes that she made in order to finally smash through her performance ceilings. She knew she was smart enough, worked hard enough, and could be wildly successful, but she kept hitting her upper limits and she shares how the decision to ask for help changed everything. She shares how she went from selling $10M in real estate as an independent agent to 18 months later selling $17.5M while starting a brokerage, recruiting and training 25 agents, and disrupting the industry with her desire for ALL committed realtors to succeed and their clients to have the best real estate experience EVER (and the innovative training and support that her brokerage offers in order to make that happen). 


      ABOUT LIZ

      Liz Sears is a Broker Owner of My Utah Agents, a boutique real estate brokerage destined to be the next leader in the industry. She and her business partner, Shannon Olsen, are passionate about creating the best brokerage that attracts and trains the highest skilled, best trained, maximally supported, most fun, and absolutely most amazing realtors who create "Raving Fans" with every transaction. They are turning the industry statistics on its head and turning heads in the process. 


      LINKS FROM EPISODE:

      • Connect with Liz on Instagram or her website
      • Homes + Hard Knocks Podcast - episode 4 (featuring Liz + Shannon)
      • The Ambitious Women's Collective Facebook group
      • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
      • 1 hr 9 min
      • 20. Your Relationship with YOU

        In this episode we're talking about your most important relationship: the one you have with yourself. If you struggle in your relationship with yourself, you're not alone. Most high-performing women are in a pattern of being highly judgmental and critical of themselves. I'm sharing how to shift from self-punishment and self-loathing to self- appreciation and self-kindness and self-love. 


        You can expect to leave this episode understanding:

        • Why it can be so hard to have a healthy relationship with yourself.
        • Why you have a tendency to punish, criticize and judge yourself, how it shuts you down, and how to stop.
        • The difference between a healthy self-image and arrogance, conceit and narcissism. 
        • How self-love and appreciation is far from selfish, and is the secret sauce for high performance results.

        • LINKS FROM EPISODE:

          • The Ambitious Women's Collective Facebook group
          • The Smashing Ceilings Mastermind 
          • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
          • My YES Life website


          • 45 min
          • 19. The Power of Networking with Sarah Shotton

            In this episode I interview Sarah Shotton and we get down and dirty talking about the power of networking. She offers so many great ideas for using networking to help you achieve your big, bold, unapologetic goals and dreams - and how it's so much easier and less scary than most people think it is. We even offer some tips and tricks that will help you avoid being creepy, salesy and maximize your networking impact.


            ABOUT SARAH

            Sarah Shotton is a networking consultant with Legacy Networking, a digital community platform delivering the training, support and confidence required to transform entrepreneurs and professions into super-networkers. She's known as a Networking Queen for a reason, and she's teaching others the tricks of the trade to help them achieve their goals. Follow her on Instagram  for her weekly Wine Wednesday talk show and join her Facebook group for more in-depth trainings and conversations.


            LINKS FROM EPISODE: 

            • Connect with Sarah on Instagram or her website
            • Check out the Networking for Millennials facebook group
            • The Ambitious Women's Collective Facebook group
            • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
            • 1 hr 2 min
            • 18. Your Relationship With Goals

              In this episode we're talking about your relationship with your goals. It's one of the three parts of the foundation for goal achievement, which was first introduced in episode 13. Having a healthy relationship with your goals (and goal history) enables you to achieve every goal at a rapid pace. 

              We're diving deep and exploring:

              • The quality of your relationship with your goals (yep, it's definitely a relationship you're in... is it healthy or toxic?)
              • The true purpose of goals. 
              • The patterns that create an unhealthy relationship and how to begin changing them. 
              • The benefits of a healthy relationship with your goals. 

              • LINKS FROM EPISODE:

                • The Ambitious Women's Collective Facebook group
                • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
                • My YES Life website
                • 18 min
                • 17. Being Unapologetically You with Renae Saager

                  In this episode I interview Renae Saager and we get down and dirty talking about the path to owning, accepting and celebrating your authentic self.  Renae is amazing at showing up in all her glory, and she shares how shedding the shame is what finally unlocked that authentic expression. She shares her story of overcoming disordered eating, alcoholism and learned how to embrace her desire, drive and ambition. We also take on the "no f*cks given" advice and share why "properly allocated f*cks" is a better strategy for living your best life. 


                  ABOUT RENAE 

                  Renae Saager is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake.


                  LINKS FROM THE EPISODE

                  • Connect with Renae on Instagram or her website
                  • Check out Ditch the Binge podcast
                  • The Ambitious Women's Collective Facebook group
                  • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
                  • 59 min
                  • 16. Becoming the Queen of Pivot with Bethany Forest

                    In this episode I interview Bethany Forest and we get down and dirty talking about her entrepreneurial journey and how she became the "Queen of Pivot." She shares how doing the work to overcome and heal trauma not only helped her in her personal life, but how those lessons made her more resilient in her business. She also shares her top quality that's helped her pivot, grow, and become a pillar in her community. 


                    ABOUT BETHANY 

                    Bethany Forest is a yogi, boss babe and serial entrepreneur who is passionate about contributing to a thriving community. She's the owner of Hippie Skin, an all natural skincare and cosmetic company, and Heal Yoga Studio in Ogden, Utah. You can usually find her busy designing new products, volunteering or connecting with people, or out on the trails or in nature, her favorite place to be.  Currently she enjoys mountain biking, hiking, sailing, SUP, trail running and camping with her pups and her husband Taylor.


                    LINKS FROM EPISODE:

                    • Connect with Bethany on Instagram
                    • Use the code AMBITIONHIPPIE to get 30% friends and family discount from Hippie Skin
                    • The Ambitious Women's Collective Facebook group
                    • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
                    • 54 min
                    • 15. Goal Shame

                      In this episode we're talking about the dark side of goals... what happens when we don't achieve our goals, what we make it mean about us, and what we start to believe about ourselves if we're not careful. 


                      You'll want to listen to this episode of you have a history of not achieving every goal you set, and especially if you've stopped setting goals for ourselves. Shame wants us to think that we're the only ones who struggle with goals, but the truth is that this is a more common experience for goal seekers than we realize. 


                      In this episode I'll offer you:

                      • 4 ways to change how you view your unachieved goals so you can drop the goal shame you experience
                      • 4 ways to prevent goal shame in the future. 

                      • LINKS FROM EPISODE:

                        • Hire a goat for your virtual party. 
                        • The Ambitious Women's Collective Facebook group
                        • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
                        • 19 min
                        • 14. Relentless Drive & Women's Wealth with Tabatha Butler

                          In this episode I interview Tabatha Butler and we get down and dirty talking about what it means to be misunderstood for having relentless drive. We also talk about her love for high heels and what that has to do with the willingness to show up authentically. With a latte in hand, Tabatha shares her new ambitious goal to change the face of women's wealth by taking on outdated gendered financial advice.


                          ABOUT TABATHA 

                          Tabatha is a certified financial coach who believes that you can manage your money with a latte in hand. After making all the wrong financial decisions in her early 20's she pulled herself out of thousands of dollars in consumer debt only to graduate at the height of the 2008 crash. With no job prospects in sight, she went on to work multiple jobs while getting her graduate degree. After grad school she had over $35,000 in student loans and her dream job offered to her but it only paid $14/hr! Tabatha spent all her 20's making and digging herself out of debt. Now completely debt free and with over six figures invested towards her future she took everything she learned about being money savvy and turned it into an affordable financial coach texting service to share the motivations, wins and work that can change your money mindset too!


                          LINKS FROM EPISODE: 

                          • Connect with Tabatha on Instagram or her website
                          • Use the code AMBITIOUS to get a month free of the Money Mindset Makeover Texting Service
                          • The Ambitious Women's Collective Facebook group 
                          • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
                          • 1 hr 2 min
                          • 13. Achieve Every Goal

                            This episode introduces six areas of focus that will enable you to achieve every goal - no matter how big or small, bold or unapologetic, it happens to be.  

                            These six areas are what help my clients smash through their ceilings and achieve exponential growth in their lives and their businesses. 

                            You'll want to listen to this episode for the:

                            • 3 relationships you may want to do some housekeeping in - because these relationships are the foundation for all goal achievement
                            • The shift in the nature of goals that requires a different approach to goal achievement
                            • 3 areas of focus required to create high performance results

                            • LINKS FROM EPISODE:

                              • The Ambitious Women's Collective Facebook group
                              • Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
                              • My YES Life website
                              • 30 min

                              About Ambitious Women

                              From the publisher's feed

                              If you’re a leader, innovator, or changemaker you belong here. Because, around here, Ambitious Women are encouraged to have big, bold, unapologetic goals and dreams, and given the tools to execute and…