Do you love Halloween?  How about ghosts, spirits, or stories in general that make your hair stand on end?! We do! Join us for a different type of episode while we share encounters & stories for this spooky time of year 👻

We would absolutely LOVE to hear your stories as well and share them on next week's episode! 

Reach out to us at any of the following Instagram accounts 💕
@ambitiouslybecoming
@mandagirlfit
@amanda.crites

How many times have you backed down from something new because you didn't know how it was going to turn out? Or you were focusing on the worst possible case scenario when chances of that were very slim? 

Friend, we're here to help!  In this episode, we're tackling fear and facing it straight on.  We have 4 tips for you to carry with you when you let fear take a little bit too much control.

Inspiration for this episode thanks to How to Conquer Your Fear of Trying New Things (thecut.com)

Reach out and say hello & tell us what YOU want to hear💕
@ambitiouslybecoming
@mandagirlfit
@amanda.crites

Has life thrown you a curve ball? Maybe several and you're struggling on how to deal? You may feel like crawling under a rock and waiting until the storm passes, but friend, we got you! We know you can face ANY obstacle thrown your way and come out on the other side twice as strong! 

In this episode we're coming at you with 7 tips on how to deal with curve balls when they come flying your way. 

Props to our inspiration for this episode (credit) https://www.happier.com/blog/7-ways-to-deal-when-life-throws-you-a-curve-ball/

Connect with us on IG:
@ambitiouslybecoming
@mandagirlfit
@Amanda.crites

Consistency is tough, let's face it...it's HARD work! It takes work, discipline, and commitment to achieve those amazing goals we KNOW you can CRUSH!

In this episode, we're coming at you with 5 tips to help you successfully be consistent.  Change doesn't happen overnight, but if you stay consistent in what you do we promise you will succeed.   

We'd love to help you be consistent! Join our community in October when we focus ALL on consistency in our health and fitness goals.  Hit up  either Amanda on IG and ask us how you can be consistent with us!

Credit this week goes to 5 tips to be consistent and achieve your goals | HerParade

Hit us up on IG and let's chat! 
@mandagirlfit
@amanda.crites
@ambitiouslybecoming

Welcome to episode 30! This week we’re diving into “settling.” Are you settling? Do you know what settling means or would you know if you were settling? Sometimes we can be so stuck in our routine that we don’t even realize that there is so much more that we could be striving for and going after. 

In this episode we’ll help you identify “settling” and give you tangible tips on how to take back control! 

His home words from this episode:

“You have to chase after the goal, it won’t chase you.” ~ anonymous 

“Was it a bad day, or was it a bad 5 minutes?” ~ anonymous 

Articles that inspired us this episode (credit)!!!

5 Ways to Stop Settling for Less Than You Deserve | Psychology Today

5 Steps to Stop Settling for Less Than You Deserve | HuffPost Life  

Hit us up on IG and let's chat! 
@mandagirlfit
@amanda.crites
@ambitiouslybecoming

Handling differences in opinions can be tough!  Especially with social medial & access to news at your fingertips these days, it's practically shoved in our face 24/7. Everyone is entitled to their opinion, but most importantly, so are YOU!

When we don't agree it doesn't make you or the other person less than or better than, it's just simply LIFE. If we were all walking the same walk and talking the same talk, life would be pretty dang boring, if you ask us.

But what do you do when differences in opinions hit so close to home and it's between you and a family member or your best friend?! We have some tips in this episode for YOU!

Hit home words of the episode:
"You can't control other people. You can only control your reactions to them." - Anonymous 

Want to read the entire article (credit): 10 Tips for Talking to People You Can't Agree With | Psychology Today

Hit us up on IG and let's chat! 
@mandagirlfit
@amanda.crites
@ambitiouslybecoming

Coming at you with part two of sacrificing for your success! 
We're hitting you with the last tangible tips and words of motivation that maybe you don't wanna hear but sometimes we need a reminder sacrificing is worth it! Maybe you want that expensive handbag you've been wanting for a long time or you see an amazing sale on some jeans or you've lost sight and just aren't sure if it's worth it anymore. Whatever you're facing we're here to tell you you aren't alone & IT WILL ALL BE WORTH IT!

Let's chat because we BELIEVE in you & we wanna remind you with success comes sacrifice! Let's get it! 

Take home words of the episode:

"There is no success without sacrifice"
"If it was easy everyone would do it"

Hit us up on IG and let's chat! 
@mandagirlfit
@amanda.crites
@ambitiouslybecoming

In this 2 part episode, we hit you with the good, the bad, and the ugly sacrifices that many successful people make as they climb their way to the top. 

We definitely are not speaking from experience here, but we sure can relate because we are on this journey WITH YOU! Sometimes sacrificing the things we love or enjoy doing isn't easy but it's necessary to make our dreams possible.  

Listen in as we talk about allll the real sacrifices we ALL gotta make in order to reap the rewards from success! We wouldn't be good friends if we didn't lay out the truth!

We touch on 5 BIG points and we'll hit you with the rest next week in part 2! You don't want to miss out on this amazing 2 parter!

HIT HOME words of the WEEK!

"Sweat plus sacrifice equal success." ~ Charlie Finely

"There is no success without sacrifice." ~ Adoniram Judson

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

This episode is meant to light that fire and get you motivated to put in the work! 

You may feel that you don't have the time or energy but we have some tips that you can use to bust through whatever may be holding you back!

You are so capable, friend, and we believe in you! 

HIT HOME words of the WEEK!

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." ~ Jim Rohn

"Hard work beats talent when talent fails to work hard." ~ Kevin Durant

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

Are you feeling anxious? Maybe your palms or sweaty or you have a knot in your stomach? Well friend you aren't alone! This week we chat about feeling nervous and anxious, providing you with tips on own the situation and how to help you to take back control! Because you, are a BADASS!

Hit HOME words of the WEEK:

“There are people that walk across that bridge every day, and it has never fallen into the water.” -Unknown

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming