Have you ever found yourself feeling "not good enough?" The feeling of self-doubt can be common and overwhelming and we have all been there! 

This week we're talking about what to do when that feeling of "why am I not good enough?" comes creeping in.

“All of life is peaks and valleys. Don’t let the peaks get too high and the valleys too low.” -John Wooden

“People's Opinion of You is None of Your Business, Nor Should You Make It Yours.” - Steve Harvey

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

Have you ever told yourself "okay just one slice" and then you catch yourself saying "What the hell I'm just gonna eat another and another"!?

This week we're talking about the "What the Hell" effect. We've all experienced it, now let's talk about what to do when you face it!

“If you're tired of starting over, stop giving up.” - Shia Labeouf

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

This week we are coming at you with a pep talk and tips on how to boost that confidence.  It's so important to feel good about yourself and have confidence in what you do in all aspects of your life! 

"CONFIDENCE is everything!"- Amanda Orozco

"Don't worry about something until there's something to actually worry about!"- Amanda Crites

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

Consistency is KEY!  We are dropping some serious tips on getting and STAYING consistent!  We've been there, too, and we want to help YOU find your way to being consistent. 

Don't forget about our GIVEAWAY! We are running it for another week. Check out how you can enter below!

We are giving you 2 ways to get in your entry:

"Consistency is the secret"- Amanda Orozco

"Realize if you really want to commit to it!"- Amanda Crites

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

Feeling stuck? Join us this week for five tips to light that fire and get productive in your day! 

AND OUR FIRST GIVEAWAY!!! Celebrating our 20th episode and 700+ downloads we want to say THANK YOU for the support!

We are giving you 2 ways to get in your entry:

"Effectively reward yourself" & "Surround yourself around those who support you"- Amanda Orozco

"Crush those negative thoughts!" & "Baby steps!"- Amanda Crites

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

Have you been feeling out of control? This week's episode is focused on what we CAN control. We may not be able to control what's going on around us, but one thing we have control over is OURSELVES!

Hit HOME words of the WEEK:

“Take Action for Change." - Anonymous

"Take control over what you can control."  - Anonymous

"Are you walking the dog of is the dog walking you?" - Amanda Orozco

"It's not a bad day, it's a bad 5 minutes" - Amanda Crites

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

Are the "what-ifs" you're telling yourself holding you back? But girl, WHAT IF IT ALL WORKS OUT!? Dive into this episode as we explore our own what-ifs and common what-ifs others have.  

QUOTES from this episode:

“And what if I fail?" "Ah! Then you'll have a story to tell."~Julie Orringer

“You'll never get anywhere if you go what-iffing like that.” ~Roald Dahl

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

In this episode, we dig into why your WHY is so important. How to find your WHY. What your WHY may consist of.

Hit home WORDS from this episode:

“There's always a reoccurring theme if you think about your past or things you've been through and what you get from that, there's always something that is reoccurring..."~Amanda Crites

“My WHY is for my FUTURE” ~Amanda Orozco

QUOTES from this episode:

"When you find your why you'll find your way" ~John C. Maxwell

Resources:
https://view.publitas.com/smartauthorslab/find-your-_why_-worksheet/page/1

http://thepositiveproject.net/wp-content/uploads/2016/05/Find-Your-Purpose-Worksheet-1.pdf

Episode content or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit
Follow Amanda Crites on IG @amanda.crites
Follow the podcast on IG @ambitiouslybecoming

This interview is with professors Heather Hausenblas, Ph.D and Mandy Milla, MS. We could have literally talked to these two all day but we all have lives, right?! The passion these two have for healthy living is contagious and will leave you wanting to show up as a better version of you. Join us while we pick the brains of these health and wellness nuts and learn why health is not just about what’s on the outside. 

Enjoy this episode? Head over to Amazon and snag your own copy of “Sweat, Step, Stand, and Sleep for Health.”

CONNECT with Mandy and Heather at https://healthymovesjournaling.com 

Hit home WORDS from this episode:

“Small steps, baby step it....it doesn’t have to be all or nothing…” ~ Mandy Milla

“Be present in the moment. And when you’re present in what you’re doing, you’re more likely to be thankful for it and be aware of what you’re actually doing…” ~ Heather Hausenblas

Episode or speaker suggestions? Hit us up at [email protected]

Follow Amanda Orozco on IG @mandagirlfit

Follow Amanda Crites on IG @amanda.crites

Follow the podcast on IG @ambitiouslybecoming

Are you waiting to chase after _____________ (insert your big scary goal here)? Whether it be kicking off a new lifestyle or leaving the job you hate what is holding you back? Maybe the kids are too small still or you are you're too afraid of failing? Let's chat "waiting for the right time".