In today's episode, I am joined by Suzanne Marrero, a mother, designer, and badass business owner based in Scranton, Pennsylvania. She is the founder and leading creative director of Pepper Lavender Events, as well as the co-founder and creative director of Studio 515. Together, we discuss the exciting changes that take place in your thirties, becoming a young mother, and giving yourself permission to explore and expand within your career. Additionally, Suzanne opens up about her personal style and strong Scorpio energy, navigating divorce and co-parenting, developing female friendships later in life, allowing herself to make mistakes and not adhere to timelines, and her crystal-clear vision for 2023.

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Follow Studio 515 on IG: https://www.instagram.com/studio515_scranton
Visit Pepper Lavender Events’ Website: https://pepperlavenderevents.com


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In today's episode, I am courageously outing my inner monologue – something that no sane person would ever think to do. From psych evals and podcasters to what I believe defines womanhood… no stone in my mind is left unturned (although some probably should have been).

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In today's episode, I am joined by Shira Miller, a Chief Communications Officer at a $2 billion corporation, Certified Executive Coach, two-time TEDx speaker, and author of Free and Clear: Get Unstuck and Live the Life You Want. Together, we discuss how to get unstuck for good, the infamous quarter-life crisis, and letting go of dreams that are no longer serving you. Additionally, Shira opens up about her own personal transformation, the mind-blowing research that she conducted to develop the roadmap for getting unstuck, her 4-year long journey to becoming a published author, the importance of forgiving and trusting yourself, and why everyone needs to write a Reverse Bucket List.

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Follow Shira Miller on IG: https://www.instagram.com/theshiramiller
Check Out Shira Miller’s Website: https://shiramiller.com
Purchase Free and Clear: https://www.amazon.com/Free-Clear-Unstuck-Live-Life-ebook/dp/B09Z4WQ1GD/ref=sr_1_2?crid=2R1VRQKCBZ1E8&keywords=shira+miller&qid=1651240469&sprefix=shira+mille%2Caps%2C131&sr=8-2

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In today's episode, I am chaotically sharing my honest AF feelings about the holiday season (i.e., mental health, family dynamics, financial stress, grief, etc.), as well as what I do to make it through the final months of the year. Additionally, I chat about adding a video component to the podcast, being brutally snubbed by Taylor Swift and Ticketmaster, and re-subscribing to HBO Max for White Lotus.

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In today's episode, I am joined by Katie Belt, a UGC creator, corporate girly, and literal beam of light. Together, we chat about becoming and remaining grounded in the now, self-love, and the beauty of leading a simple life. Additionally, Katie opens up about how she chooses to show up online and IRL, her spiritual and self-discovery journeys, navigating loss and learning from grief, understanding energy and choosing what she devotes hers to, her love for Emma Chamberlain, and the Gilmore Girls effect.

RESOURCES
Think Like a Monk by Jay Shetty: https://a.co/d/dsgRXDb
The Four Agreements by Don Miguel Ruiz: https://a.co/d/fBixJ77
The Fifth Agreement by Don Miguel Ruiz: https://a.co/d/127o7b6

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In today's episode, I am chatting candidly about all things pop culture, mental health, and womanhood. Additionally, I discuss Adele’s name pronunciation correction, the hypocrisy of Drake and 21 Savage, Selena Gomez’s documentary, and so much more.

RESOURCES
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member: https://www.nimh.nih.gov/health/find-help

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In today's episode, I am joined by Meg Nunes, the internet’s favorite big sister, energy healer, and yoga instructor. Together, we chat about giving yourself permission to do and be more than one thing, listening to your gut and letting it guide you to where you’re meant to go, and the importance of creating balance between your mind, body, and soul. Additionally, Meg opens up about where her sweet and spicy spirit comes from, becoming a TikTok sensation and building an online community, leaving her 5-year long career at LuluLemon to become an entrepreneur, and her spiritual awakenings and how they connect to her yoga practice, energy work, and overall lifestyle.

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Follow Meg Nunes on IG: https://www.instagram.com/meggelizzabeth
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Visit Meg Nunes’ Website: https://app.mykeylive.com/keychain/profile/megnunes

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In today's bonus episode, I am chatting freely about the internal and external challenges that I have recently been facing on my personal journey. Additionally, I discuss what I have been doing to try to rediscover the magic in simply existing, as well as a few exciting backend podcast changes that will be taking place this upcoming week.

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In today's episode, I am joined by Hannah Nalley, a model, musician, and author of The Model Survival Guide. Together, we chat about her journey as a professional model, what lead her to shift gears and write an informative exposé about the industry, and living a sober-curious or sober-by-choice lifestyle. Additionally, Hannah opens up about dropping out of college and moving to NYC to pursue a career in modeling, navigating self-doubt and holding onto your creativity in the face of adversity or resistance, the intersectionality of social media, nightlife, and modeling, and making the life-changing decision to explore sobriety.

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Follow Hannah Nalley on IG: https://www.instagram.com/thehannahnalley
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Follow The Model Survival Guide on IG: https://www.instagram.com/modelsurvivalguide Purchase The Model Survival Guide: https://www.amazon.com/dp/B0B7QHG34G?ref_=pe_3052080_397514860
Listen to Hannah Nalley on Spotify: https://open.spotify.com/artist/5CFp79h86uk2eu6HWXpjE0

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In today's episode, I am joining podcast forces with Abby Wellner, host of Good Human, to bring you a light-hearted, yet low-key philosophical discussion about our experiences as both creators and consumers of content in the digital age. We share our struggles with setting and upholding boundaries on social media, FOMO on online trends and pop culture happenings, the effects of having immediate and unlimited access to curated versions of ourselves and others, cancel culture, and probably too much more.

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Follow Good Human on IG: https://www.instagram.com/goodhumanpod
Listen to Good Human: https://open.spotify.com/show/1kb5UyRnqjsVooI0hpZv7j

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