Today on the American Grit podcast hosted by Tim Jensen, we welcome a former infantry officer with the Canadian Armed Forces. Our guest served as a civil affairs officer in Afghanistan and learned the crucial lessons of resilience, teamwork, and leadership under pressure. After returning home with injuries and confronting PTSD, he transformed his struggles into a force for positive change. He authored "The Nimble Warrior," a guide to physical and mental resilience, and founded his own training programs and the "Hard To Kill Podcast," aimed at empowering the military and first-responder communities to become leaner, fitter, and tougher. His dedication to improving the well-being of his fellow veterans and first responders is both inspiring and impactful.