This week, Sam shares what life has been like living with the coronavirus. The ALB Squad touches on cable tv growing up, dirt weed, and Rafiq’s white gentleman voice.

We go over a number of topics including Sams lower body workout outlook.

We're back! Rafiq & Uncle Ron catch up and see if they still have the audio chops. Just two regular guys talking about random stuff.

Back from Summer vacation Feeq, returns with Sam & Tajh to talk Ghostface, kicks, and sweaty butts!

This time around we discuss, Jermaine Jackson's unique shapeup, plus a slew of other hot topics.

It's been a long time. I've dove into the realm of orthopedic footwear between now and then.

Rafiq and the crew go on a liquid diet... verbally.

Rafiq and the crew cover a slew of topics... Special guest Navey Beans of the B2G2 fame.

Rafiq & the gang cover a sleigh load of topics.