What is self-care supposed to look? Fourteen 2022 State Mothers of the Year answer the question: What does self-care look like for you?

Listen in to get ideas about what self-care might be for you. This is your journey; you decide and make self-care your own.

Research Articles:

https://www.marieclaire.co.uk/life/health-fitness/self-care-ideas-725076https://www.canadianliving.com/health/mind-and-spirit/article/19-simple-things-you-can-do-to-practice-self-care

https://www.groovnow.com/blog/self-care-ideas-32-free-ways-to-look-after-yourself

Tthe National 5th Grade Essay Contest winner reads her essay "What My Mother Means to Me." Gerre Schwert introduces her and her mother.

Find out more about the essay contest that runs from August 15th through December 15th by going to:

www.americanmothers.org/essay.

Do you get frustrated even planning a trip with your children? What to do? What to take? How to keep them happy?

Nadine from Michigan asked: What are some fun things to do when traveling with kids?

Several moms share lots of ideas about how to plan your trip and keep your kids engaged and happy - most of the time!

If you want more information be sure to look at the resources in the Show Notes.

Sabrina Wisher DeWitt shares her story about how she had to fight the system to meet the needs of her child. Because of her tenacity, thousands of children and adults have been blessed. She also talks about how her children learned about unconditional love and reaching out to others.

Visit Sabina's page at www.mikaylasmiracles.com

We received a question from Nadine in Michigan wondering what she could do if her child doesn't like to read. In this episode Tamara and Deanne talk about ways to help a child start to engage and enjoy reading.

Guests Joyce Stevens, American Mothers National President, Chelsey S. from North Dakota, and Emily B. from Fargo, North Dakota also share their thoughts about helping children to enjoy reading.

There are three research links that we reviewed before the podcast. You might enjoy looking at other ideas to help your child learn to enjoy reading.

We are sure you will come up with so many other ways to encourage your child. Please share them with us on social media or email at [email protected].

Amazing tips to help declutter or redecorate your home using what you have. Angela Ingo is an expert who will take you through the five easy steps to refresh your home on your budget.

"I teach women to create spaces they love, starting with what they have!"

"Are you ready to REFRESH your home WITHOUT a remodel? You can!"

www.angelaingohome.com - Get free downloads from Angela's website

Angela Ingo Home - Find more tips, highlights, and before and after pictures on Facebook and Instagram

Dr. Renae Reinardy addresses some very pertinent questions:

Why is is important to get our emotions out and learn how to deal with them?

Is life balance really that important?

How do our thought processes impact anxiety?

Who benefits more - a giver or receiver?

Why is it important for our emotional well-being to find our ikigai?

What does ego have to do with finding new passions?

What are cognitive distortions?

Important resource information:

www.lakesidecenter.org - forms - Cognitive Distortions; Thought Challenge; Loving Kindness Meditation

www.couragecritters.com

Facebook: Dr Renae Reinardy

Dr. Renae Reinardy walks listeners through ways to manage your emotions and nervous system. She also helps parents understand how to address emotional topics in themselves and how to help their children maneuver the many issues they encounter, such as comparisons, influencers, rejections, and more.

Dr. Reinardy provides a lot of information on her websites and Facebook:

Google her name - Renae Reinardy

Lakesidecenter.org - Cognitive Distortions; Thought Challenge Worksheet; Loving Kindness Meditation

CourageCritters.com

Facebook: Dr Renae Reinardy

Our guest has some great information on how to prepare your home and family for home safety. Chief Larsen also talks about how your family can prepare for major emergencies. Do you need a 72-hour or 96-hour emergency kit? Where can you find out more information? Get ideas for a great field trip with your family and learn!

Check out the information on www.plgrove.org/fire

Angela Meyers shares her ideas and encouragement for mothers to find ways to get their children to help around the house and complete other tasks with a happy attitude. Her programs have been successful for many mothers and families. It's worth listening to learn how to have your children say "I'd Be Happy To!"