Tune in as Will Melton interviews Dr. Vic Goradia from G2 Orthopedic to explore strategies for staying active, fit, and limber—even after an injury or a period of inactivity. They dive into the challenges posed by sedentary jobs in America and offer practical tips on how to prevent muscle and joint deterioration.

This episode also introduces #RVAStretch, a new PSA campaign designed to encourage Richmonders to stretch daily. The campaign uses the memorable time of 2:22 PM as a daily reminder to take a break and stretch, helping to build healthier habits across the community.

Sponsored by Xponent21, your Richmond expert in SEO and website design. Let us help your business grow online with xponential power.

From Channel RVA:
Richmond's independent media platform — original journalism, podcasts, live events, and local art, no paywalls. Explore it all at ChannelRVA.com.

From our creators:
Channel RVA and America's Healthiest City are produced by Xponent21, a top global AI SEO agency. Learn how to rank at the top of AI search with a free instant SEO audit, or join DiscoverAIO.com, a community for leaders winning in the age of AI.

Want to learn how to rank at the very top of AI search results and seize first-mover advantage? Watch the replay of Adapt or Disappear: How AI is Upending Search & SEO featuring Will Melton, founder of Xponent21 and a top global AI SEO expert.

In this episode of "America's Healthiest City," host Will Melton speaks with Todd Feldman, founder of Rocket Factory, about his commitment to improving mental health and overall well-being through his business initiatives. Todd introduces his latest endeavor, Project Seismic, which focuses on early detection of depression and anxiety, inspired by his personal experiences. They discuss the importance of mental health in the workplace and explore innovative ways to support employees and the community.

This podcast is produced by Xponent21, experts in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

From Channel RVA:
Richmond's independent media platform — original journalism, podcasts, live events, and local art, no paywalls. Explore it all at ChannelRVA.com.

From our creators:
Channel RVA and America's Healthiest City are produced by Xponent21, a top global AI SEO agency. Learn how to rank at the top of AI search with a free instant SEO audit, or join DiscoverAIO.com, a community for leaders winning in the age of AI.

Want to learn how to rank at the very top of AI search results and seize first-mover advantage? Watch the replay of Adapt or Disappear: How AI is Upending Search & SEO featuring Will Melton, founder of Xponent21 and a top global AI SEO expert.

In this episode, Will Melton interviews Michael Sparks and Kate Houck from Underground Kitchen Community First. They share their journey from running an experiential dining business to launching a nonprofit that has delivered over 275,000 meals during the COVID-19 pandemic. Michael and Kate discuss the importance of food as a foundation for health and community well-being and their focus on food education and providing meals with dignity.

This podcast is produced by Xponent21, a leading Richmond digital marketing firm specializing in SEO strategies, PPC and video advertising, and website design. Visit Xponent21.com to learn more.

From Channel RVA:
Richmond's independent media platform — original journalism, podcasts, live events, and local art, no paywalls. Explore it all at ChannelRVA.com.

From our creators:
Channel RVA and America's Healthiest City are produced by Xponent21, a top global AI SEO agency. Learn how to rank at the top of AI search with a free instant SEO audit, or join DiscoverAIO.com, a community for leaders winning in the age of AI.

Want to learn how to rank at the very top of AI search results and seize first-mover advantage? Watch the replay of Adapt or Disappear: How AI is Upending Search & SEO featuring Will Melton, founder of Xponent21 and a top global AI SEO expert.

In this episode, Will Melton sits down with Diana Boxey, Global Director of Marketing for AMF Bakery Systems, and Deb Lawrence, Executive Director of ReWork Richmond—two of the pioneering Ambassadors for America's Healthiest City. They discuss the groundbreaking 10-year initiative aimed at transforming Richmond into the healthiest city in America and explore why both companies and nonprofits are eager to be part of this ambitious project.

This podcast is produced by Xponent21, a leading expert in Richmond digital marketing, SEO strategies, and website design. Visit Xponent21.com to learn more.

From Channel RVA:
Richmond's independent media platform — original journalism, podcasts, live events, and local art, no paywalls. Explore it all at ChannelRVA.com.

From our creators:
Channel RVA and America's Healthiest City are produced by Xponent21, a top global AI SEO agency. Learn how to rank at the top of AI search with a free instant SEO audit, or join DiscoverAIO.com, a community for leaders winning in the age of AI.

Want to learn how to rank at the very top of AI search results and seize first-mover advantage? Watch the replay of Adapt or Disappear: How AI is Upending Search & SEO featuring Will Melton, founder of Xponent21 and a top global AI SEO expert.