Every Hebrew month has its own unique energy that is specific to that month. The energy of Nissan is that of new beginnings and miracles--POWERFULIn the month of Nissan, G-d does for us, as opposed to in Tishrei, when we do for G-d. So what did G-d do for us in Nissan? He took us out of Egypt! In the story of Pesach (Passover), Hashem (G-d) physically took us out of Egypt (Mitzrayim.) The word, Mitzrayim, means narrow or limited. Hashem took us out of a limited place, and into an open, expanded place--eretz Israel. On a personal level, during the month of Nissan, Hashem helps take each and every one of us out of our own personal Mitzrayim, our own personal limitations. We can use the energy of Nissan to begin removing our own personal klippot--shells/blockages, LIMITATIONS. When we work on eliminating our personal limitations, G-d helps us. Once we remove our limitations, we have boundless, endless capacity to actualize our potential in this world, and fulfill our life mission.On a national level, our limitation is that we are not a unified people; we are fragmented. However, the month of Nissan is not only the month of new beginnings, but it is also the month of miracles. When we unite as a nation, Hashem can literally make miracles for us, like He did with the splitting of the Sea of Reeds (Red Sea.)The astrological sign for Nissan is Aries, the ram. This animal, the ram, is associated with the lamb. At the time that the Jews were in Egypt, the lamb was worshiped as an idol by the Egyptians. Hashem commanded the Jews to take a lamb into their house, tie it to their bedpost, and then kill it. Then, they were commanded to smear the lamb of the blood on their doorpost, in the place which we now put up a mezuzah, indicating to the angel of death that he should jump or skip over this house because it was a Jewish house. In this way, the Jews elevated an idol from being something that was wrongfully worshiped, into something that was elevated by being used to save lives.Rebbetzin Mattie Pil suggests that we can take our modern day idol of technology and use it to listen to Torah classes, Torah podcasts, read Jewish texts online, and overall use this "idol" for holy purposes.Rebbetzin Mattie, also shares with us that the Hebrew letter associated with the month of Nisan is the letter "hey." She explains that G-d created the world with the letter, "hey," as He spoke the world into existence. We can use our words to tap into our G-dly soul through prayer, which is a form of meditation with our Creator.Rebbetzin Mattie, is the rebbetzin of the Schneerson Center, a synagogue in San Francisco, California. She has been an educator for over 40 years. She is also a certified life coach, and teaches kabbala for women.Contact: [email protected]

Before we say angry words, we control them. After angry words are said, they control you.Your husband left the dirty dishes in the sink...again. Your son forgot to call to let you know that he will be home late. Your daughter said something insulting to you. Your mother was "less than helpful" when it came to shopping for dresses. Family members have that knack for saying or doing things that make us angry, and drive us crazy.

So what should we do?

In this beautiful conversation with Rebbetzin Natalie Ciner, rebbetzin of Beth Jacob Congregation of Irvine, California, we learn how to navigate challenging relationships with wisdom and kindness.The first things we learn are that anger is a natural emotion, and marriage is a vehicle for growth. The way we manage our emotions in relationships is a pathway for our own personal growth and elevation. So how do we do that?

1. See marriage as a growth opportunity. Your spouse is a mirror for the areas in which we need to grow. (It can be uncomfortable to look inside ourselves and see that there are things we need to change. It can be painful. However, it's important to know that the things our spouse says and does can be important messages for our own inner work and self growth---if we are brave enough to look inside and interpret them that way.)

2. Instead of being frustrated, try to see what this particular person (your spouse, child, family member, etc.) is trying to teach you.

3. Judge your spouse favorably. Assume the best of the situation, instead of assuming the worst.

4. Express your needs. Don't look to blame the other person.

5. Strengthen your connection and bond with your husband. Spend quality time with him. You can go out on dates, walks, spend time together in the house, or do anything else that brings you close together and builds connection.

When you build a good quality, healthy relationship, it will become easier for you to solve life's inevitable challenges and issues together, without a significant build up of anger. However, anger does come up--we are human, after all. So what do we do when we get angry? How can we express our feelings constructively?

1. Pause before reacting. Make space between yourself and your reaction. Go for a walk. Go out of the room. Take deep breaths. Take a break. Give yourself time and space to calm down before responding

2. Talk to yourself with soothing, positive self-talk. Show yourself compassion for the feelings you are experiencing, and provide yourself with soothing words and strength. Once you have gotten yourself under control, you will better be able to handle the situation with grace, and not blame.

3. Use this challenge, disagreement, or situation with this person as an opportunity for self-reflection.

4. Use "I" statements. Say things like "I felt hurt when you didn't call me when you were running late," instead of "You drive me crazy when you don't call me when you are late! It's so inconsiderate of you!" Using I statements allows you to express your feelings, instead of blaming someone. Look for solution, not for blame.

To be connected to Rebbetzin Nathalie, please email Vera Kessler, host of America's Top Rebbetzins at [email protected]

Every Hebrew month has its own unique and powerful energy. Those challenges and issues that seem insurmountable to us at one point of the year "seem" to resolve themselves quickly and easily at other times of the year. It's not just a coincidence. There is a reason and a season for everything:) In this deep conversation with Devorah Bloom Kur, we learn about the hidden meaning and energy of the Hebrew month of Adar. Specifically, the month of Adar offers profound opportunities for personal growth and spiritual connection to Hashem (G-d), through INCREASED joy, happiness, and laughter. Devorah speaks about how our thoughts play a tremendous role in our happiness. mindset, and outlook on life. She explains to us that what we think about comes about. Devorah speaks a lot about self-compassion, using our challenges as stepping stones to personal growth, rising above our limitations, and using our own unique strengths to help us overcome our current predicaments.Each Hebrew month has its own Hebrew letter, organ that it represents, sense, and astrological sign.Specific to Adar:Hebrew Letter: KoofOrgan: SpleenSense: LaughterAstrological Sign: PiscesDevorah speaks about the Jewish holiday of Purim, and how Queen Ester (Esther) saved the Jewish people by stepping into her royalty. She started off as scared, insecure and unsure of herself, but then rose into her power and dignity as a queen. Her actions created a miracle and revealed the hidden. Through Ester coming into her own power, the Jews were saved. It's because of Ester's heroism that we call the scroll that we read, Megilat Ester, which means "reveal the hidden." We can all come into our own personal power, just like queen Ester. If we all did that, imagine all the good and all the miracles that could occur! Devorah Bloom Kur is a professional Logotherapist, SEP--Somatic Experiencing Practitioner (trauma therapy), IFS level 3 practitioner, reflexologist, and bereavement counselor. She is passionate about supporting people through their illnesses, challenges, grief, and losses in life. Devorah has a practice in Raanana, Israel, and sees online clients internationally as well. She combines her expertise to empower people to achieve wellbeing of their mind, body, and soul. Her strength is helping people find meaning in their lives by asking, "What now?" which is meaning focused, instead of "Why me?" Devorah is the author of "Man's Search for Healing--A Logotherapy approach to healing through meaning," which explores the mind-body connection, the difference between being healed and being cured, how she overcame her own broken neck, forgiveness, post traumatic growth, and more.Devorah's information is below:Amazon link to my book, 'Man's Search for Healing': https://www.amazon.com/dp/B0BJQ6WNG5Website - www.dkwellness.co.ilEmail - [email protected] page - https://www.facebook.com/dkwellbeing/Youtube Channel - https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2AgLinkedIn - https://www.linkedin.com/in/devorah-kur-b692a725/Contact: [email protected]

If I take Ozempic, Wegovy, Mounjaro, Zepbound, or any other GLP-1 weight loss drug, will I need to take it forever?

What are the side effects of Ozempic? Do we know the long term effects of these weight loss drugs?

Can Ozempic be prescribed for women in perimenopause or menopause?

What can women do to create sustainable weight loss? How can we lose the weight and keep it off?

Diana Isaacs, an endocrinology clinical pharmacy specialist answers the questions above and many others, as they pertain to the safety, sustainability and effectiveness of GLP-1 drugs. Diana serves as the Co-Director of Endocrine Disorders in Pregnancy and the Director of Education and Training in Diabetes Technology at the Cleveland Clinic Endocrinology and Metabolism Institute.

From this educational conversation, I learned that certain GLP-1 medications can be used to lower blood pressure, help with cardiovascular disease, kidney disease, and sleep apnea!

To be connected with Diana Isaacs, please email Vera Kessler, host of America's Top Rebbetzins at [email protected]

Why do Jews eat kosher food? Why do Jews keep shabbat? Why do Jewish women dress modestly? Yes, the Torah says to keep the above mitzvot (commandments), but WHY? The answers to those questions on Jewish Law (Halakha), and many more can be found in the Talmud.What is the Talmud? What is Halakha? And why is it relevant for women (and girls) to learn these holy teachings? Most importantly, how does learning Talmud help us on a practical, daily basis? Rabbanit Chamutal Shoval, Director of the Susi Bradfield Women's Institute of Halakhic Leadership, sheds light of the importance of Talmud and Halakha study for women.The Talmud is:--a record of rabbinic debates about the Torah that took place between the 2nd and 5th centuries --includes a codification of laws called the Mishnah, and a commentary on the Mishnah called the Gemara --contains rules for social and family life, such as marriage, taxes, and criminal law --helps to explain how the Torah applies to modern situations --an essential source of halakha, or Jewish religious law Simply put, the Talmud contains rabbinic commentaries, and explanation of traditions and laws that were given to us through the Torah’s infinite wisdom.Halakha, also known as Jewish law, is a set of rules and practices that guide Jewish life. It covers religious observances, daily life, and personal/professional conduct.In this eye opening conversation, Rabbanit Chamutal explains to us how women can elevate themselves and grow spiritually and personally though learning the Talmud. We see, through the rabbi's discussions, how they struggled with the same types of issues and challenges with which we struggle. And the struggle is real! Learning the Talmud helps us understand how to respectfully listen to other people's points of view and opinions that might be different through ours. It teaches us how to interact with and communicate with people who are different from ourselves. The Talmud also gives us insights and perspectives into why Jews do what we do--shabbat, kashrut, laws of how to conduct business, interactions between men and women, and explains, in depth, a multitude of other Jewish commandments. It really helps us understand WHY we do what we do on a daily basis. As women (and girls) learn the Talmud, it begins to affect our self-conduct on a daily basis, as we connect with and understand more deeply, the teachings of the Torah.Torah is not a subject like biology, math, history, or language arts. The point in learning Torah, including Talmud and Halakha, is for the teachings to enter your heart, change you as a person, on a spiritual level, and help you to become more elevated. Rabbanit Chamutal is available to answer women's questions on Torah and Jewish law. To be connected to her, please email Vera Kessler, host of the America's Top Rebbetzins podcast at [email protected]

Matchmaker, matchmaker, make me a match! We wish it was that simple!

What happens to women's bodies during perimenopause and menopause?

In this fun and educational conversation with Functional Nutritionist Nili Grutman, we learn, in depth, about how estrogen and progesterone are produced, as well as the role that these hormones play in a women's body. We also learn what happens when, as women age, the production of these hormones decreases, and the effect that decreased estrogen and progesterone has on our bodies.

In this lively conversation with Rebbetzin Tehilla Birnbaum, we talk about the Torah approach to physical, mental and spiritual wellbeing. We learn to understand WHY it is so important for us to care for ourselves in these realms, since they all affect each other.

Are you looking to lose weight--5 pounds, 10 pounds, 20 pounds, 50 pounds or more? Are you wondering if Ozempic, Wegovy, Mounjaro, or Zepbound, the big names in weight loss drugs at the moment, might be right for you? Who qualifies for these medications and what are the side effects?

Did you grow up with an iPhone? Were you able to message on Instagram with your best friend in middle school? Was Facebook your primary source of interaction in high school?