Rebbetzin Gail Michalowicz is the rebbetzin of the Westmount Shul and Learning Center in the Thornhill Jewish Community of Toronto. She talks to us about the astounding parallels between exercise and Torah. Just like we have a personal trainer at the gym to help us workout our bodies, Hashem is the personal trainer of our soul. Just like the trainer at the gym starts us off using lighter weights and fewer exercise repetitions, Hashem starts us off with small challenges until our spiritual muscles strengthen and then He gives us harder challenges to make us stronger internally. Rebbetzin Gail emphasizes that we need to have a healthy body so that our soul can do its job.

For more info, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://innerlifecoachingwithvera.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Devorah Sisso is an internationally acclaimed Torah educator, motivational speaker and life coach. She is also a single, divorced mom with two kids. Listen to what she has to say about divorce--preventing it, and when you can't prevent it, listen to what she has to say about mourning your loss and then reclaiming yourself. Devorah talks about others being a mirror for ourselves. She also talks about a woman's very serious need to fill her own cup and to be there for herself. Don't stay in your pit! If you don't see yourself, no one will see you!

For more info, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://innerlifecoachingwithvera.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rebbetzin Miriam Yerushalmi gives a powerful interview about Cognitive Behavioral Torah Therapy, which is an innovative technique that helps people change their destructive thought patterns that have a negative influence on behavior and emotions. This type of therapy has helped people overcome anxiety and depression. Rebbetzin Miriam talks about the four elements that we are made of: water, fire, air, and earth, and how they effect us. She talks about the proper way to eat and the way that food affects our neshama (soul). She also discusses how discusses the following essential things that all people need to stay healthy: strengthen spirituality, strengthen brain function, and pay attention to what and how much we eat. For more information on Rebbetzin Miriam, her books and Cognitive Behavioral Torah Therapy, please visit: https://yournewheights.com/

Contact: ⁠⁠[email protected]⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠https://innerlifecoachingwithvera.com/⁠

Raquel Kirszenbaum helps us redefine our definition of happiness. It's NOT comfort=pleasure=happiness; it's happiness=acceptance. It's through acceptance of our challenges that we grow. Raquel emphasizes that we are sometimes upset because G-d doesn't give us what we want. In that instance, we are saying to G-d: "If I were G-d, I would do things differently. He should do what I think is right." However, this is not the case, and that type of thinking doesn't bring us happiness.

We must strengthen our emuna to understand that G-d doesn't always give us what we want, but he does always give us what we need. It is really He who knows better than us what we really and truly need because He is the one who sees the big picture. We need to fully trust G-d.

Contact: ⁠⁠[email protected]⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠https://innerlifecoachingwithvera.com/⁠

This interview has so much wisdom!  Rebbetzin Chaya Rivka is the leading teacher of Rebbe Nachman of Breslov's wisdom for women in North America. She has written several books, including May You Have a Day: Making Every Day Better with the Teachings of Rebbe Nachman of Breslov and also Mashiach: Hope for Turbulent Times. Chaya Rivka tells us that in order to have healthy relationships, we have to project the positive. We have to train ourselves to think about the positive in others, AS WELL AS the positive within ourselves.

The secret to having healthy and fulfilling relationships is to focus on changing our thoughts and perspectives. We need to do hitbodedut (personal prayer to Hashem in our own words). The same Hashem that gives us the problem, also gives us the solution. We need to focus on the good in the person, while at the same time asking for Hashem's help through prayer.

Contact: ⁠⁠[email protected]⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠https://innerlifecoachingwithvera.com/⁠

Danit Schusterman was a Chabad Emissary in Maui, Hawaii before moving to New York. She is the author of "A Jewish Homeschool Blog" and the Maui Kosher cookbook. In this authentic interview, Danit shares with us the power of "action-oriented" love. She explains to us that in order to develop a good relationship with your child, it has to be based on connection and trust. As parents (and teachers), we need to connect with our children where they are. Get to know your children (or students). Figure out what they like to do and what they are good at doing. Then, actively support them in that interest, EVEN IF YOU don't share that same interest. True love is doing for a person what makes THEM happy, not necessarily what makes you happy.

When you create a bond with people through connection, you end up on the same team. Once you are on the same team, the power struggles decrease because your kids (and students) know that you love them and care about them for WHO THEY ARE, and that your love for them is unconditional. That is how they thrive, and that is how healthy family (and classroom) dynamics are created.

Contact: ⁠⁠[email protected]⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠https://innerlifecoachingwithvera.com/⁠

Rebbetzin Yael Kaisman explains to us how to achieve our true greatness; it's based on internal success, not external success. Hashem gives us "gifts" in life. Those "gifts" include our talents, abilities, skills, and financial circumstances, as well as our situation in life (both good and seemingly bad.) The way we use those "gifts" to develop our internal strength and to refine our personality traits and characteristics is what defines our true success. People praise us and applaud us for achieving external success, but no one but ourselves and Hashem sees our internal success.

At the end of our life, we will ultimately be judged by our internal success and all the hard work and effort we put into developing who we are as people. Hashem is in control of everything. We have no control over our external success, but we do have control over our internal success, and internal success is forever!

Contact: ⁠⁠[email protected]⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠https://innerlifecoachingwithvera.com/⁠

Rebbetzin Miriam Lipskier is the co-founder and Director of the Chabad Student Center at Emory University in Atlanta, GA.

In this powerful interview, she teaches us that while previous generations of Jews had to deal with outside forces persecuting them (enslavement in Egypt, Spanish Inquisition, pograms, Holocaust, etc.), our generation is battling our own personal darkness that is within us. The work of our generation is to transform chaos into light. We need to work on getting rid of our depression and anxiety through revealing Hashem's light in this world, specifically by revealing Hashem's light within ourselves.

We each have a mission and a purpose in the world. A large part of our mission is to refine our character traits by bringing Hashem into the picture. Rebbetzin Miriam emphasizes that each one of us is worthy exactly because a piece of G-d is inside of us; the light of G-d has infinite value inside of us.

 Moshiach now!

Contact: ⁠⁠[email protected]⁠⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠⁠https://innerlifecoachingwithvera.com/⁠

Empower yourself!  

Rebbetzin Shterna Ginsberg is the co-founder, along with her husband, of Mosdos Chinuch Gan Yisroel, where she has served as an educator since 1998.  In 2012, Rebbetzin Shterna founded Energized Living https://www.energizedliving.org/

Rebbetzin Shterna shares with us some of the life changing principles from her book, Your Awesome Self. She reminds us that there is really only one operative truth in this world, and that is Hashem. Rebbetzin Shterna gives us practical tools for how we can stop listening to that voice of shame inside of our head, telling us that we are not good enough, and instead, start tuning into our authentic truth--each one of us is a holy neshama; a divine spark of Hashem. No one is better than us, and we are not better than anyone else. In this podcast, we learn how to develop a true sense of self and to see how that sense of self is connected directly to Hashem.

Learn how to let your authentic self shine and empower yourself!

Contact: ⁠[email protected]⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠https://innerlifecoachingwithvera.com/

Rebbetzin Chanie Goldman is the co-director of the Chabad Lubavitch Jewish Center at the University of Florida in Gainesville. She shares her special journey as the Chabad rebbetzin on a college campus, as well as the mother of a child with Downs Syndrome. The life lessons she shares with us are meaningful and deep. She tells us that all Jews are one soul and that soul is part of Hashem. Our true essence is Hashem. We need to really work on looking at each other as neshamas, instead of focusing on our outside characteristics. Each soul is inherently valuable, not because of what it contributes, but because it is a part of G-d...we are innately holy.  Regarding our own personal struggles, we need to know: It's not GOING to be good, it's ALREADY good!

Contact: ⁠[email protected]⁠

Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose.

To learn more, visit: ⁠https://innerlifecoachingwithvera.com/