The Biography of the Man III builds upon the powerful lessons shared in Parts I and II of the series, uniting them into a deeper exploration of:

• Manhood
• Identity
• Destiny

In this episode, we connect the dots between a man’s birth and his becoming, showing how rediscovering SELF-IDENTITY, ORIGIN, and PURPOSE transforms confusion into clarity and weakness into direction.

To rebuild his power, a man must reconnect with his IDENTITY, MISSION and VISION.

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In this second chapter of The Biography of the Man, we trace a man’s sacred journey between a cry of birth and the silence of death through the five great gates of transformation: 

• Childhood
• Boyhood
• Adulthood
• Manhood
• Fatherhood

It is a philosophical and spiritual odyssey that reminds every man that you are not here to WASTE TIME,  you are here to BUILD, to LEAD, and to leave a mark before you return to silence. 

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In this opening episode of The Biography of the Man, we explore the five foundational questions every man must ask himself each morning. These questions unlock a man’s Identity, Origin, Purpose, Value, and Vision, which are the pillars of a meaningful life. This episode challenges men to reclaim their self-identity and rise above the confusion of modern society.

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In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year.

The three areas to prioritize when creating your goals are

1. Making informed choices

2. Mastering your goals

3. Setting your goals within a systematic framework

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In this episode, 

1. What are anti-depressants?

2. How do anti-depressants work?

3. What are the important brain chemicals responsible for mood & behavior?

4. What are the major side effects of anti-depressants?

5. Why should we avoid anti-depressants?

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In this episode I discuss the definition of depression and anxiety disorders. 

I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men.
The 6Ds of Depression in Men:
- Diseases
- Diets
- Dopamine, Drugs & Alcohol
- Debts
- Deviation
- Death

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In this second part of  Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention.

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Semen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex.

In this episode, I discuss:

1. Ejaculation

2. Definition of semen retention

3. Semen and sperm production

4. Key micronutrients for quality sperm production

PS: Read about the causes of scrotal or testicular pain on my blog here: https://www.amerix.co.ke/post/painful-balls-why-you-shouldn-t-ignore-pain-or-swellings-in-your-scrotum

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In this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak.  I describe these steps as ABCD. These steps will buffer a man and make him immune to future  rejection from women.

1.  Abolish her existence
2. Build your consciousness
3. Create your value
4. Develop your masculine essence

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Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. 

By the end of the episode, I expect you to learn,

1.  The definition of autophagy.
2.  How the autophagy machinery works.
3. The health benefits of autophagy.
4. The timing of the autophagy process.

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