In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year.

The three areas to prioritize when creating your goals are

1. Making informed choices

2. Mastering your goals

3. Setting your goals within a systematic framework

In this episode, 

1. What are anti-depressants?

2. How do anti-depressants work?

3. What are the important brain chemicals responsible for mood & behavior?

4. What are the major side effects of anti-depressants?

5. Why should we avoid anti-depressants?

In this episode I discuss the definition of depression and anxiety disorders. 

I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men.
The 6Ds of Depression in Men:
- Diseases
- Diets
- Dopamine, Drugs & Alcohol
- Debts
- Deviation
- Death

In this second part of  Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention.

Semen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex.

In this episode, I discuss:

1. Ejaculation

2. Definition of semen retention

3. Semen and sperm production

4. Key micronutrients for quality sperm production

PS: Read about the causes of scrotal or testicular pain on my blog here: https://www.amerix.co.ke/post/painful-balls-why-you-shouldn-t-ignore-pain-or-swellings-in-your-scrotum

In this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak.  I describe these steps as ABCD. These steps will buffer a man and make him immune to future  rejection from women.

1.  Abolish her existence
2. Build your consciousness
3. Create your value
4. Develop your masculine essence

Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. 

By the end of the episode, I expect you to learn,

1.  The definition of autophagy.
2.  How the autophagy machinery works.
3. The health benefits of autophagy.
4. The timing of the autophagy process.

In this episode, I talk about fatherlessness:

1. The definition of fatherlessness.
2. The causes of fatherlessness.
3. The problems faced by a fatherless family.
4. The consequences of fatherlessness in our society.
5.  The recreation of a fatherless man.

Testosterone is the primary male hormone responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility.

In this episode I introduce you to testosterone. This episode discusses:

1. Definition of testosterone.
2. How testosterone develops in the embryo.
3. Functions of testosterone.
4. How testosterone is produced.
5. The role of testosterone in sperm development.
6. Normal levels of testosterone in men and women.
7. Some abnormalities associated with testosterone.

Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable.

In this episode, learn about fasting.

- Definition.
- History.
- Why we should fast.
- What happens in your body during fasting.
- The DO's and the DON'Ts during fasting.
- How to start fasting.

I  also wrote about Intermittent Fasting, you can read here. https://www.amerix.co.ke/post/fasting-understanding-intermittent-fasting