Amerix

Testosterone is the primary male hormone responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility.

In this episode I introduce you to testosterone. This episode discusses:

1. Definition of testosterone.
2. How testosterone develops in the embryo.
3. Functions of testosterone.
4. How testosterone is produced.
5. The role of testosterone in sperm development.
6. Normal levels of testosterone in men and women.
7. Some abnormalities associated with testosterone.

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Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable.

In this episode, learn about fasting.

- Definition.
- History.
- Why we should fast.
- What happens in your body during fasting.
- The DO's and the DON'Ts during fasting.
- How to start fasting.

I  also wrote about Intermittent Fasting, you can read here. https://www.amerix.co.ke/post/fasting-understanding-intermittent-fasting

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 In this episode, I talk about the  'nice guy', how to spot a 'nice guy', the consequences of being this pussified man and how to get out of this pussification. 

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Don't let the force of an impression when it first hits you to knock you off your feet. Just say to it, "hold on a moment, let me see who you are and what you represent. Let me put you to test."

- Epictetus.

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If you are a lonely man maybe who has been fired from his job, or dumped by his woman or abandoned by the world, listen to this podcast. In our moment of loneliness, we tend to blame others for the mistakes and failures that sunk us into the rock-bottom of loneliness. These negative self defeatist feelings will sabotage our lives by unconsciously creating the toxic hurdles that pull us deeper into the pits of loneliness.  A lonely man has only one option: to use his loneliness to turn around his wrecking boat and steadily make his voyage better for him and the people around him.

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Every moment waited is a moment wasted, and each wasted moment degrades the clarity of your purpose. - David Deida.

Welcome to the first episode of amerixpod.com.

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